Cherimoya, known as the cream fruit or sorbet, is a green, conical fruit with a peel and sweet creamy flesh. Do you know what the benefits of shrimoya are?
The health benefits of cherimoya
Cheremoya has many health benefits, as follows:
Vitamin C
Cream fruit is a great source of vitamin C, providing nearly 1/5 of the daily recommended value.
Fruit filled with carbohydrate
It is also a very good source of carbohydrates, potassium, fiber, many vitamins and essential minerals, as well as being free of cholesterol, saturated fats, and sodium.
Cardiovascular health
Cheremoya is made up of a balanced amount of potassium and sodium, which help regulate blood pressure and heart rate.
Many researches have proven that regular consumption of cream fruit is very beneficial for reducing bad (LDL) cholesterol and increasing good cholesterol (HDL) in the blood.
Thus it improves blood flow to the heart, and provides protection against strokes, high blood pressure, and heart attacks.
Immunity booster
Cheremoya is rich in Vitamin C which plays an important role in improving immune system function.
It is a powerful natural antioxidant that helps the body develop resistance against infectious agents.
It helps eliminate harmful free radicals from the body.
It provides immunity against common illnesses like cold and flu, as well as prevents infection.
Bone building
One of the benefits of chirimoya is that it is a great natural source of calcium that helps build bones.
Regular consumption of chirimoya helps maintain strong and healthy bones.
It can also prevent osteoporosis.
Fight cancer
The rich antioxidant content in chirimoya makes it good cancer-resistant, as cancer cells are formed due to the free radicals resulting from oxidative stress. These antioxidants help neutralize the effect of free radicals.
Treatment for diabetics
Another benefit of cherimoya is that it provides a slow release of glucose into the bloodstream.
It does not cause significant spikes in blood sugar levels, which is very important for people with diabetes, apart from the dietary fiber present in this fruit.
It also helps keep blood sugar levels under control.
Brain health
Cheremoya is a good source of B vitamins, especially vitamin B6 (pyridoxine) that helps control levels of the neurochemical GABA in your brain. It has adequate GABA levels to soothe irritability, depression and headache disease. Vitamin B6 also prevents Parkinson's disease and reduces stress.
100 grams of chirimoya contains about 0.527 mg or 20% of the recommended daily levels of vitamin B6, so include cream fruit in your regular diet to get an adequate amount of vitamin B6.
Relieve constipation
A medium-sized cream can give 5 grams of dietary fiber, which is nearly 90% of the suggested amount, and it is known that fiber is necessary to maintain a healthy digestive system, reduce blood sugar levels, and it also helps relieve constipation.
Benefits of chirimoya for preventing anemia
Iron deficiency is a major cause of anemia in people, so regular consumption of chirimoya can prevent this condition as this fruit is an excellent source of iron.
Benefits of nutritional cherimoya
Green cream has many important benefits, including the following:
1. Promote digestive health
It's a rich source of dietary fiber, which improves the health of the digestive system, and the fiber in the fruit of the cream helps prevent digestive disorders such as constipation, and regulate bowel movements.
2. Weight loss benefits of cherimoya
Cheremoya is low in calories, and contains no saturated fats and cholesterol, all of these advantages along with high amounts of fiber.
It makes it an excellent weight loss aid.
The fiber in chirimoya keeps you full for an extended period of time, which prevents you from eating frequent snacks or eating too much.
Cosmetic benefits of cherimoya
The benefits of cherimoya are many, as it is considered the fruit of permanent youth, as it works on the following:
1. Delaying signs of aging
One of the benefits of cherimoya is that it works on anti-aging, as the frequent consumption of fruit cream helps delay the onset of signs of aging.
The nutrients present in the fruit keep the skin firm and supple.
Antioxidants help fight the cell damage that free radicals can cause.
2. Promote healthy hair growth
Chirimoya is a very nutritious fruit that contains a good amount of magnesium, vitamin C, iron and zinc. All of these nutrients are very beneficial for good hair growth.
3. The benefits of cherimoya in maintaining healthy skin
Because chirimoya is high in Vitamin C, which is vital for maintaining healthy skin. Vitamin C aids in the formation of collagen, which is a protein that provides elasticity to the skin, providing healthy, flawless skin.
4. Benefits of cherimoya for treating lice
Cheremoya seeds are used to kill lice. Puree the seeds, and mix with milk until you make a kind of paste.
Then use the paste to kill the lice, by rubbing this mixture on your head to suffocate the lice and kill them.
Repeating this remedy daily is a great way to get rid of lice quickly.
Cheremoya is made up of large amounts of dietary fiber that prevents cholesterol from being absorbed in the intestine. It prevents the colon mucosa from being exposed to toxic substances, thus reducing the risk of colon and liver cancer. It also provides protection against breast cancer.
