The health benefits of kiwi are countless, as the kiwi fruit is distinguished by its beautiful shape and delicious sweet and sour taste. The outside is dark brown and the inside is bright green with few black seeds. These fruits are used in making desserts and juices.
The benefits of kiwi
Kiwi fruit is rich in vitamins such as vitamin A, B6, B12, and E, and minerals such as magnesium, potassium, calcium and iron, and these vitamins and minerals collectively contribute to improving the health and performance of the body and benefit the following:
Improve blood circulation through blood vessels.
Fight fatigue and stress.
Maintain healthy bones and teeth.
Improve vision.
Their high potassium content maintains blood pressure.
Nerve and muscle function also improves thanks to their magnesium content.
The health benefits of kiwi
Kiwi fruit is an essential source of Vitamin C.
The benefits of vitamin C are many, and this vitamin is a powerful antioxidant, eliminating free radicals that cause inflammation or cancer.
Vitamin C also works to enhance the body's immunity and strengthen it against harmful pathogens and infectious viruses that may infect the body.
Based on the nutritional division of kiwis, every 100 grams of them contain 92.7 mg of vitamin C, so kiwi is better than oranges and lemons with its vitamin C content.
An effective sleep inducer
A lot of research and studies have shown that kiwi fruit is rich in many medicinal elements necessary for the body, such as serotonin and antioxidants that are all effective in treating disorders that prevent a person from sleeping.
Kiwi is a good source of dietary fiber
Kiwi is rich in dietary fiber, which helps prevent many diseases and improves overall body health. Increasing the intake of high-fiber foods can reduce the risk of cardiovascular disease and atherosclerosis as well.
Food high in fiber also keeps you full for longer, making you better control your metabolism, as well as controlling your blood pressure, cholesterol level and blood sugar as well.
Kiwi facilitates digestion
Kiwi fruit contains an enzyme called "actinidine", which is known for its properties and its ability to dissolve protein. This enzyme also helps in the digestion of proteins in the body and is also useful in treating irritable bowel syndrome.
A good source of folic acid
Kiwi is known for its amazing medicinal properties. It is a good source of folic acid which is beneficial for pregnant women and helps the healthy growth of the fetus.
Kiwi fruit to treat and fight cancer
Kiwi fruit prevents the spread of cancer cells, as kiwi has proven effective in treating various types of cancers such as skin cancer, breast, liver, stomach, in addition to lung cancer.
Kiwi strengthens and strengthens the body's immunity
Consuming kiwi on a regular basis helps reduce the incidence of respiratory illnesses, such as colds, colds and flu.
Eating kiwi also helps fight seasonal infections, as kiwi acts as an anti-fungal and anti-microbial, and this in turn strengthens the body's immunity.
Maintaining a healthy digestive system
Kiwi fruit helps to fix any imbalance in our digestive system, and it also protects against constipation, thanks to its richness in water and fiber.
Kiwi fruit prevents asthma
Eating kiwi fruit can prevent and reduce the risk of asthma, as one study showed that eating kiwi is very beneficial for people with asthma, and who suffer from chest sensitivity, as it relieves colds, chest tightness and coughing.
Useful for pregnant women
Kiwi fruit helps prevent birth defects in a fetus through the vitamins that a pregnant woman transmits to her fetus through the placenta.
Kiwi aesthetic benefits
Make the complexion beautiful healthy
Kiwi is alkaline in nature, which helps balance the effects of eating acidic foods that we eat a lot, which helps keep the body full of vitality and activity.
Kiwi also helps to get fresh and young skin thanks to its richness in vitamins C and E, and these vitamins prevent the formation of free radicals and slow down the destruction of skin cells.
Maintain body weight
Kiwi is a balanced meal that is low in calories and makes you feel full easily due to its richness in soluble fiber.
Stimulate collagen production in the body
Kiwi is rich in vitamin C, which stimulates the production of collagen, which increases the elasticity of the skin and keeps it from sagging and wrinkles.
Thus, we find the health benefits of kiwi are many and varied, and you must add them to your diet to take advantage of the great benefits they provide to the body.
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