If you prefer home remedies, you must have tried some of them before. Natural home remedies such as ginger, turmeric, fenugreek and foods rich in magnesium may save you a lot of time and effort and with very good results, all you have to do is know to use them properly.
Natural home remedies
You may have used a home remedy one day, for example: herbal tea to treat a cold, essential oils to relieve a headache, or perhaps plant-based supplements to get a better night's sleep. Maybe your grandmother told you about it or read about it online. Here are some scientifically proven home remedies:
1. Turmeric for pain and inflammation
Who among us has not heard of turmeric before? Turmeric has been used in ancient times, mainly in South Asia, as part of Ayurvedic medicine, for nearly 4,000 years. When it comes to medicinal purposes that have been shown to be effective, the golden spice may be best for treating pain - especially pain associated with inflammation.
In one study, people with osteoarthritis pain noticed their pain levels were further reduced after consuming 500 milligrams of curcumin (the main ingredient of turmeric), and more than 50 milligrams of diclofenac sodium, an anti-inflammatory drug.
Other studies support turmeric's effectiveness in pain relief, indicating that turmeric extract was as effective as ibuprofen in treating pain in patients with osteoarthritis of the knee.
2. Ginger for pain and nausea
Ginger is an indispensable natural home remedy. It's almost natural to try ginger when you have a cold, sore throat, or morning sickness. Cup making is the norm: you can mix it with tea for a stronger effect. But another benefit of ginger that isn't getting much attention is its anti-inflammatory effectiveness. Next time you feel some nausea and a headache, try using ginger.
Ginger works differently from other pain relievers that are used for inflammation. Where ginger works to prevent the formation of certain types of inflammatory compounds and works to break down existing inflammation through antioxidants that interact with acidity in the fluid between the joints.
3. Eucalyptus oil for pain relief
Eucalyptus oil contains an ingredient called 1,8-cineole, which may help relieve pain. And for lovers of essential oils, eucalyptus oil has been proven to relieve body pain even after inhalation. However, inhaling eucalyptus oil is not suitable for everyone. This oil can lead to:
Having asthma
It may be harmful to pets
It may also cause shortness of breath in infants
4. Lavender for migraines and anxiety
Do you sometimes get migraine attacks, anxiety, or a general feeling of tension? Inhaling lavender can help. Studies show that lavender helps:
Migraine treatment
Reducing anxiety or restlessness
Memory problems during stress and sleep
Drinking lavender tea or keeping a small packet during times of extreme stress is one way to reduce anxiety and relax the mind and body.
As an essential oil, it can also be combined with other plant oils for aromatherapy. One study found that when lavender was mixed with sage and rose, it helped relieve symptoms of premenstrual syndrome (PMS).
5. Peppermint is a natural home remedy
Peppermint has different uses and benefits, depending on the type.
As for pain, it has been found to help with joint and muscle pain. Peppermint has been found to be very effective in treating irritable bowel syndrome (IBS) symptoms.
Studies show that along with fiber, it helps reduce cramps, as well as diarrhea and abdominal pain. Peppermint activates the anti-pain channel in the colon, which reduces inflammatory pain in the digestive system. This likely explains its effectiveness in treating IBS. In addition to digestive and stomach problems, peppermint oil or tea capsules may also help treat headaches, colds, and other body problems.
6. Fenugreek for breastfeeding
Fenugreek seeds are often used in cooking in the Mediterranean region and Asia, but this fenugreek has many medicinal uses, and it is one of the most important natural home remedies.
For mothers-to-be, fenugreek can aid in breastfeeding milk production. And for people who suffer from diarrhea, fenugreek is a water-soluble fiber, and it also helps stool hold. If you are constipated, you definitely want to avoid these seeds.
As a dietary supplement, fenugreek has also been found to lower blood sugar, making it a popular aid for diabetics. The role of fenugreek here is because it is high in fiber, which can help improve insulin function.
7. Foods rich in magnesium
Do you feel muscle pain? fatigue? More migraine attacks? Magnesium deficiency may be the cause. While magnesium is often talked about in terms of bone growth and maintenance, it is also essential for nerve and muscle function.
Spinach, almonds, avocados, and even dark chocolate are all magnesium-rich foods. You do not necessarily need to buy a dietary supplement to treat a magnesium deficiency. All you have to do is look for other foods that are rich in or high in magnesium.
When it comes to mood, magnesium may help with that as well. Magnesium works with the parasympathetic nervous system, making you calm and relaxed, which indicates that a diet rich in magnesium may help relieve stress.
8. Chew cardamom
Cardamom, one of the most popular spices that our Arab kitchens are not without, can be considered one of the most affordable and widely available natural home remedies. It has many benefits as chewing cardamom helps in the digestion process, improves blood circulation, is a natural diuretic, and is a detoxifier as well, in addition to being a killer of harmful bacteria. You can mix a teaspoon of ground cardamom in a cup of warm milk, and drink it before bed.
9. Drinking water is an important natural remedy
One of the causes of dysuria is toxins in our bodies. Drinking water often flushes out these toxins from the body, which reduces the pain of urination. You should drink 8 to 10 glasses of water every day.
Use home remedies properly
While most of these natural remedies do not have any significant side effects, they can be harmful if used in excessive amounts.
Perhaps some people are more sensitive to the amount and amount of doses, so if you are taking any medication, talk to a doctor first before consuming these foods. And if you have an allergic reaction or worsen symptoms from any home treatment, speak to your doctor right away.
Keep in mind that natural home remedies may not always be safe and effective for you. So be careful before using anything, as helpful research notes may not always be helpful to you.
In the end, you should know that natural remedies, whether home or other, are never a substitute for medication, and the percentage of their effect may vary from person to person, but in the end, it is important and has good results.
