Although many scientists do not recommend working at night due to some expected health risks, there are others who work from the late evening hours to the early morning hours regularly. However, this affects their mental and physical health, especially the eyes, in light of the problems caused by looking at screens for long periods, especially from direct exposure to rays emitted directly from them that can damage the retina.
Look at computer, smartphone, and TV screens at night
Looking at computer, smartphone and television screens during the evening results in a lack of sleep, which increases the risk of exposure to several health problems, including obesity, depression, heart disease and stroke.
Exposure to electric light at times of the night, which is supposed to be a normal sleep time, is the most important cause of sleep deficiency and disturbance, despite the presence of other factors caused by the modern life system that moves 24 hours a day, seven days a week, such as waking up early for work and study, and overeating Caffeine, long trips.
The night work affects the psychological and physical health of people, and the eye is the one with the greatest damage in this matter, because it is directly exposed to rays from computer screens during night work, which may cause damage to the retina.
The most important tips to protect the eyes from the damage of night work
Night work affects the psychological and physical health of people, and the eye is the one with the greatest harm in this matter, because it is exposed to direct rays from computer screens during night work, which may cause damage to the retina.
To reduce the risks to the eye at night work, reduce the impact of night work on the eyes and increase productivity with the least losses or damage, technology companies have put in place important steps and serious advice, and below we offer you some tips that help you preserve your vision:
Turn down lighting
Strong rays directed at your eyes directly in low light conditions harm the retina, and cause great damage to the eye; So the best way to avoid this is to reduce the lighting in your mobile phone or computer to a minimum, to reduce the damage of the emitted radiation to a minimum.
Night lighting application
This mode adds a yellow light layer that softens the brightness and color of the screen. What helps in providing more comfort to the eyes and brain.
Activate night mode in apps
Technology companies have launched a number of applications that support the night mode and the activation of the night mode in the applications helps in not hurting the eyes and providing more comfort to them.
Invert the colors
It is a very important feature when you read an article or news on a site late at night, as it is often a white web page that does not please the eye at all, and by activating this feature the eye damage is reduced and we provide more comfort to it.
Does reading in dim light harm the eye?
Many people believe that reading in dim light is harmful to the eyes. How true is this belief?
In response to this question, the German ophthalmologist Rudiger Schwarz denied the validity of this common belief, explaining that reading in dim light is more difficult, which causes eye fatigue faster, but does not cause any damage to the eye.
The German doctor added that when reading in the dark or dim lighting, the size of the pupil increases, and thus the visual acuity deteriorates. It is for this reason that reading becomes more difficult and one has to focus more.
On the other hand, Schwartz explained that it is ideal to read in daylight. Lamps should not be flashing or reflect light on surfaces. As this causes eye strain.
which increases the risk of exposure to several health problems, including obesity, depression, heart disease and stroke.It's 100% true.Nice article.