We all want to live a long and healthy life, and researchers say healthy lifestyle habits can add up to a new decade of life.
Proper lifestyle to increase longevity
Researchers have identified five important lifestyle factors, including diet, exercise and maintaining an ideal body weight.
Experts say the two most important things to avoid are smoking and being overweight or obese.
Now according to a study published recently, which found that there are lifestyle factors that can increase the odds of reaching an older age without chronic health problems, and this is what we will talk about in this article.
Healthy lifestyle
There is a lot of research on factors that affect health and life span, such as:
Smoking.
Physical activity.
Drinking habits.
Weight management.
Diet.
Which affects our overall life and the potential for chronic disease.
However, few studies have looked at how a combination of these factors is related to a long disease free life.
We wanted to see if a healthy diet and exercise could prolong life.
Not only life expectancy but life expectancy free from chronic diseases, such as cancer, cardiovascular disease and diabetes.
Critical health factors
Researchers examined the data and found that about 73,000 nurses are registered in the United States and that 40,000 male health professionals are in the United States.
They found they did not have cancer, cardiovascular disease, or diabetes when registered.
Study participants were routinely evaluated for new diagnoses and to determine deaths from cancer, cardiovascular disease, and type 2 diabetes, for more than 20 years.
The researchers adjusted age, ethnic background, family medical history, and other considerations.
Tips for a healthy lifestyle
Never smoke.
At least 30 minutes of daily physical activity.
Moderate alcohol intake.
Maintaining a moderate weight (defined as a BMI less than 25).
A good diet.
Adding these five factors together gave the final score for a low-risk lifestyle ranging from 0 to 5, a higher score indicating a healthier lifestyle.
Keep in mind a healthy lifestyle with physical exercise, and a good, balanced and colorful diet.
Also, adequate sleep can do wonders to help maintain a positive mental outlook and physical condition. ”
Increase your healthy lifespan
The number of years of life free from cancer, heart disease and diabetes at age 50 was 24 years for women who had not followed any of the low-risk lifestyle factors.
It was 34 years for women adopting four or five of the factors.
The average life expectancy free of these chronic diseases was 24 years among 50-year-old men who did not follow any low-risk lifestyle factors.
She was 31 years old for the men who practiced four or five of these healthy habits.
While high blood pressure is the number one cause of death worldwide,
However, many lifestyle changes, such as better diet and exercise,
It can affect this diagnosis to varying degrees, especially based on system and adherence.
Diet is the key to longevity
Selectivity in what you eat is one of the most important factors in life
Shelley (a doctor at Santa Clara Valley Medical Center in California) said,
"A study has been done on foods that contain a large proportion of fiber to find out the benefits that these foods provide us when it comes to heart health, treatment of blood pressure and diseases related to blood vessels."
He explains that these foods are vegetarian and include whole grains, fruits, and vegetables.
Additionally, legumes, such as beans, lentils, and peas, have been shown to reduce the risk of heart disease, high cholesterol and high blood pressure.
For those who want to maintain their heart function and health.
He says they will benefit by avoiding foods high in sugar, sodium, saturated fats, and refined carbohydrates.
It is especially important to avoid these foods if you have high cholesterol.
Effects of smoking and obesity on age
According to a study published soon:
Men who smoke heavily (15 or more cigarettes a day)
Men and women who are obese (defined as a BMI of 30 or higher)
They have the lowest chance of a disease-free life expectancy at age 50.
A healthy lifestyle to follow
The five most important factors that you must follow in your lifestyle
Eat a healthy diet.
Maintain a healthy body weight.
Not to drink too much.
And not smoking.
And physical activity.
They are all important, but for smokers the most important thing, of course, is to stop smoking.
For people who are obese, it is important to lose weight and maintain a healthy body weight.
The only thing that anyone who smokes can do is simply to quit smoking and reduce the risk of disease and death, which is what can be seen through this study.
In the first 1 to 10 years after quitting, the risk of heart disease and lung cancer decreases, and by 15 years, the risk of each is close to that of non-smokers.
Important results for a correct lifestyle
New research has discovered that there are five lifestyle factors that greatly increase the years you live without facing chronic health problems.
Study participants were followed for more than 20 years. Those who followed four or five healthy lifestyle choices had significantly increased their healthy life span after age 50.
Experts stressed that the most effective ones are not smoking and maintaining a moderate body weight.
Following these tips can reduce your risk of developing diseases that can end life in the prime of life. Maintain your health to enjoy a longer life free of disease.
Nice article❤️