When coined the phrase "apple a day" that keeps the doctor away?
Probably everyone knows the familiar expression, "Apple a day keeps the doctor away", as it was based on the Pembrokeshire parable that originated in 1866.
The essential nutrients in apples:
Like other fruits, apples benefit health in a number of ways. First and foremost, an apple contains zero cholesterol, fats and sodium, and is not harmful to health in any way. It also contains 80 calories, and is the perfect choice in the diet if an individual is trying to lose weight.
Apples also provide 22 grams of carbohydrates, which make up 7% of the recommended daily value, and some of these carbs are complex carbohydrates that can give a sustainable energy boost. It is also a good source of dietary fiber. An apple also contains many wonderful nutrients that perform various tasks in maintaining a healthy body, and these include vitamins, minerals, and antioxidants.
1- phytonutrients:
Apples contain a number of phytonutrients in high amounts, including vitamin A, vitamin E, and beta-carotene. As these substances suppress free radical activities that can cause severe damage to the body, and can contribute to the prevention of serious diseases such as diabetes, cardiovascular disease and asthma.
2- Vitamin C:
The vitamin C found in apples is an essential nutrient that offers many health benefits. Its most important function is to protect the immune system, and it can make the body more resistant to a variety of diseases, which can range from eye diseases to cancer. It is also effective in preventing wrinkles of the skin.
3- Pectin:
Pectin: It is a type of soluble fiber that works to maintain a healthy digestive system. It can also lower levels of (bad) cholesterol and glucose as well as blood pressure. Apples are known to be high in pectin.
4- Boron:
Apples also provide a nutrient called boron. These nutrients can also boost bone strength and brain health.
5- Quercetin:
Quercetin is another beneficial nutrient found in apples. As this flavonoid has the ability to prevent many different types of cancer, from breast cancer to lung cancer. It may also be effective at fighting free radicals that can cause age-related diseases such as Alzheimer's disease.
Do apples boost heart health?
Eating a lot of apples can be linked to the possibility of many chronic diseases, including heart disease. In fact, it was found that eating more fruits and vegetables with white pulp, including apples, was associated with a lower risk of stroke. This could be a benefit of the flavonoids in apples, which are compounds that have been shown to reduce inflammation and protect heart health.
Health benefits of apples:
Apples have also been linked to several other health benefits that can help drive the doctor away:
Supporting Weight Loss: Due to their fiber content, apples have been shown to increase feelings of satiety, reduce calories, and increase weight loss.
Improved bone health: It has been found that eating more fruit can be associated with increased bone mineral density and a decreased likelihood of developing osteoporosis.
Promote brain function: Eating apples can reduce oxidative stress, prevent brain function decline and the emergence of Alzheimer's disease.
Reducing the risk of diabetes: Eating one apple per day reduces the risk of diabetes by 28%, compared to not eating any apple at all.
Do apples substitute for a doctor's visit?
Apples are a great choice for a healthy, low-fat, low-calorie snack. They are rich in fiber and antioxidants, both of which may protect against a variety of chronic diseases. To get the maximum health benefits from apples, it is recommended to eat the whole fruit, including the peel.
Although eating a lot of apples may not be completely related to a lesser visit to the doctor, apples are rich in many benefits and give many preventive aspects of disease and long-term health.
In addition to apples, many types of other fruits and vegetables provide a similar set of nutrients and benefits to the body. For best results, a variety of fruits and vegetables can be eaten as part of a good and nutritious diet
