How to get rid of tiredness upon waking up

Do you feel so tired that you can't get out of bed when you wake up, despite your good night's sleep? If the answer is yes, then you must carefully monitor your diet to get rid of this problem.

Causes of body fatigue when waking up from sleep

Waking up from sleep with feeling tired now and then, but when it happens again, there may be a reason behind it. What are the reasons for waking up with feeling tired?

There are many reasons behind fatigue when waking up, some of which are sick, and some of them are not.

Pathological causes of body fatigue when waking up from sleep

There are some pathological causes for feeling tired when waking up from sleep, such as:

1- Sleep inertia

2- Sleep apnea

3- Insomnia

4- Restless legs syndrome

5- Periodic limb movement disorder

6- Gnashing of teeth

Unsatisfactory causes of body fatigue when waking up from sleep

There are many unsatisfactory reasons that cause the body to tire when waking up, including:

1- Not getting good and adequate sleep

2- Not getting out of bed when waking up

3- Lack of physical activity

4- Dehydration

5- Take a shower at night

6- Eat foods and drinks at the wrong time

The best healthy solutions to get rid of fatigue when waking up

Here are some solutions in your diet that will help you wake up healthy and energetic every day and get rid of tiredness in the morning:

Is coffee good for awakening actively?

There is no denying that coffee helps to enhance the activity of the body, thanks to the caffeine in it, it increases the secretion of the hormones dopamine and adrenaline, but over time the person resorts to increase the dose of it to get the same effect.

Therefore, we recommend that you replace the coffee with other hot drinks that enhance the activity of the body, such as green tea rich in antioxidants, or ginger in the morning.

Monitor the level of iron and magnesium in the body

Iron is one of the main elements that help in many vital processes, and its deficiency causes anemia, and the female is the most vulnerable to losing this element due to the menstrual cycle, so the iron level in the body must be monitored by performing a blood test periodically every 6 months, because Its deficiency causes lethargy, fatigue and lack of activity, and a lot of eating foods rich in iron, such as chocolate, spinach, eggs, and others.

The magnesium element is also very important, as it is included in the enzymes that convert sugars and fats into energy, and when this element is deficient, it reduces the feeling of energy and activity, so it must be monitored in the body, and eat foods rich in magnesium, which is found in whole grains, dried fruits and rice.

Eat vitamins a lot

There is no doubt that vitamins play a big role in the health of our bodies, for example vitamin C enhances the body’s immunity and contributes to the absorption of iron, which is found in oranges, lemons, grapefruit and cauliflower, and vitamin D, whose deficiency leads to fatigue and lethargy, and vitamin B is responsible for brain health.

Eat carbohydrates and protein

Carbohydrates are the fuel for the body, they help you get energy for a long time, but you should choose them carefully and eat low-sugar carbohydrates such as whole grains and oats.

Of course, do not forget to eat protein-rich foods, especially animal foods, as they are a major part of breakfast every day, as they help with brain health because they are made up of amino foods that contribute to the production of neurotransmitters.