Smoking
Smoking is one of the main causes of death, according to the statistics of the United States, cigarette smoking leads to more than 480 deaths annually, that is, an average of one in five deaths, and many studies have indicated that the risk of death resulting from cigarette smoking increased significantly in the United States Over the past fifty years, it should be noted that smoking addiction is caused by cigarettes containing nicotine, and this does not mean that it is the only chemical present in cigarettes. Besides nicotine, smokers inhale about 7,000 other chemicals in cigarette smoke, Most of these substances are produced by burning tobacco leaves, and it is noteworthy that many of these compounds are considered chemically active, and may lead to damage to the body, and the occurrence of significant changes in it.
Cleaning the lungs for smokers
There are many methods that can be followed in order to clean the lungs, especially for smokers, and the following is a statement of the most prominent:
Quit smoking completely: Quitting smoking of all kinds represents the first step to preserving the lungs and limiting further damage.
Following a specific diet: such as a diet rich in antioxidants, as these foods are beneficial for the lungs, for example: some vegetables, such as broccoli, cabbage, and cauliflower, and it is also recommended to eat foods that have anti-inflammatory properties, such as: turmeric, olives, or cherries.
Exercising: This contributes to enhancing the lungs' ability to maintain the heart and muscles, and provide them with the oxygen they need, and it should be noted that patients with chronic lung disease may have difficulty practicing sports activities; This does not mean that they should refrain from that, but rather they should start practicing it gradually.
Improving air quality in the home: This can be achieved through the use of an air purifier.
Changing home filters: This includes changing them along with cleaning all openings, such as those in the bathroom, air conditioner, or heating vents, taking care to replace the oven filter at least every six months.
Getting rid of industrial odors: Home cleaners, or perfumes used to give home air a pleasant smell, may include some harmful chemicals that irritate the lungs.
Get fresh air from the outside: as this contributes to expanding the tissues of the lungs, and keeping them functioning properly.
The practice of clicking (English: Percussion): as this includes lying down, tilting the head back slightly, then clicking from top to bottom, and it should be noted that this may be effective in draining secretions from the lungs.
Steam therapy: This procedure includes inhaling water vapor in order to open the air passages, and help the lungs to drain the mucus in them, and steam contributes to adding warmth and moisture to the air, thus improving breathing, and helping to reduce the mucus of the airways and lungs, and many people may resort to This method, especially for those with lung diseases, as it represents a way to reduce the severity of symptoms when exposed to cold or dry air. Due to the role this climate plays in drying out the mucous membranes in the air passages, and limiting blood flow.
Herbal recipes: Green tea has the advantage of containing antioxidants, and this is useful in reducing lung inflammation and protecting lung tissue from the harmful effects of smoke inhalation.
Controlling coughing: This contributes to stimulating the expulsion of mucus and the toxins it contains through the air passages, and this can be achieved by following the following instructions:
Sit on a chair with your shoulders relaxed, making sure to keep both feet flat on the floor.
Arm bend over the stomach.
Inhale the air slowly through the nose.
Exhale slowly, tilting forward, and pushing arms toward your stomach.
Coughing two to three times during exhalation, taking care to keep the mouth slightly open.
Inhale the air slowly again through the nose.
Take rest, and make sure to repeat it as needed.
The harmful effects of smoking
Some of the harmful effects of smoking can be stated as follows:
Emitting a bad smell in the mouth, and the unpleasant smell of cigarette smoke may remain in clothes, hair, home and car furniture.
Decreased athletic performance; Due to the physical effects of smoking, such as accelerated heartbeat, decreased blood circulation, and shortness of breath, which prevents the ability to exercise as is the case in non-smokers.
Increased risk of injury and slowed recovery time; Due to the effect of smoking on the body's ability to produce collagen (English: Collagen).
Damage to the lungs, and increase the risk of many respiratory diseases, specifically pneumonia (in English: Pneumonia), or chronic obstructive pulmonary disease (in English: Chronic Obstructive Pulmonary Disease), which includes both chronic bronchitis (in English: Chronic bronchitis), Emphysema (English: emphysema).
Damage to the health of the heart and blood vessels, and this results in an increased risk of several diseases, including heart disease and stroke, and smoking is one of the main causes of coronary heart disease, which may lead to suffering from a heart attack.
Increased risk of gum disease and tooth loss.
Decreased ability of the immune system to function.
Signs of premature aging of the skin.
Increased risk of cancer, specifically lung cancer, and it can also cause cancer in many other parts of the body, including the mouth, throat, throat, esophagus, or bladder.
Pregnancy complications, as smoking during pregnancy increases the risk of suffering from some complications, such as: miscarriage, premature labor, stillbirth, or the birth of a child with a weight less than the normal rate.
