A person spends about a third of his life in sleep, and the majority do not know what sleep is. There is a prevailing belief that sleep is inactivity in vital and bodily functions to renew its activity. On the contrary, it is a state of activity of brain functions. What is sleep? And what are its benefits? Let's get to know everything about healthy sleep.
sleep:
It is the natural state of stillness in living organisms, during which movement and feeling of the surroundings decrease. It is not considered a loss of consciousness, but rather a change in the state of consciousness.
Healthy sleep:
It is for the human body to get the sufficient amount of sleep it needs during the night, which gives it rest and enhances health and energy.
How long you need to sleep
Humans need to sleep according to many factors such as: age, health status, nature of life.
Here we will mention the number of hours of sleep that humans need according to age:
Newborns: 16-18 hours a day.
Pre-school children: 11-12 hours per day.
School age children: 10 hours per day.
Teenagers: 9-10 hours a day.
Adults: 7-8 hours a day.
sleep benefits
Maintaining the body's brain and vital functions.
Restore physical activity and energy.
Elimination of stress, depression and mood adjustment.
Improving and strengthening the body's immunity.
Strengthening muscles and memory.
Disease prevention.
Weight maintenance.
Things to help you sleep
Prepare the bedroom: care must be taken that the room is quiet, the lighting is light and not disturbing, and that the bed and pillows are comfortable and clean as well, and follow the techniques of calm and relaxation and a warm bath, which creates a feeling of comfort and a healthy sleep.
Organizing sleep time: It is important, as organizing your bedtime helps you get a healthy sleep without problems, and this will help you adjust your biological clock.
Abstaining from caffeinated drinks: Avoid drinking caffeinated drinks such as tea, coffee and cola before going to sleep; Because it will make you sleepy.
Avoid food before bed: Eating food before bed causes you health problems such as esophageal reflux, shortness of breath, hormonal disorders in your body, and weight gain as well, so you must avoid this bad habit.
Avoid staying up late: It is known that staying up late exhausts the body and affects the sleep process, so stay away from alarm clocks, put the phone aside, and avoid watching TV.
Minimize naps during the day: Naps during the day interfere with sleeping at night, so set yourself a nap of no more than half an hour during the day and avoid being late at night.
Having just slept 20 out of 24 hours, I find this article to be timely. I'm sick, so it is good that I'm sleeping so much. It's the body's way of healing itself.