Common practices that may cause early death

There are many practices that a person performs daily, which may cause many health risks without a person paying attention to them, and some of them remain with us for life or acquire them over time.

These habits may cause premature death, so I beware

What many people do not realize is that these habits negatively affect their health in the short and long term as well, and may lead to premature death as well, and therefore it is necessary to pay close attention to these habits and stop them.

In the following, we present to you the most common practices that a person performs daily that may cause early death, according to two studies published in the "Cerculation" magazine:

Processed and sweetened foods and drinks

These two types of foods may cause many health problems, which are associated with premature death, such as cardiovascular disease, because processed foods increase the proportion of harmful fats and cholesterol in the body, in addition to containing high levels of sodium that causes high blood pressure.

As for sweetened drinks, because they contain a high percentage of sugar, they raise blood sugar and increase the risk of diabetes.

Smoking

No two people disagree that smoking is one of the most dangerous pests of our times, and it is one of the very bad habits, as it causes many serious diseases such as heart disease, stroke, and lung diseases such as lung cancer, chronic obstructive pulmonary disease and chronic bronchitis, as well as diabetes and many other diseases.

Sitting for long hours

Sitting for long hours, such as working in offices or in front of computer screens, negatively affects their health, as sitting for long hours increases the risk of developing diabetes and heart diseases, and leads to brain damage and accelerates the rate of Alzheimer's infection.

Weight loss or gain

It is one of the most common problems that many people suffer from. As for weight gain, there are many repercussions for it, such as diabetes and heart disease, which are diseases related to premature death.

As for severe weight loss, it leads to anemia and a deterioration in health, and there are many daily habits that people do that cause weight gain or loss.