Loss of appetite is annoying, especially when you see people who devour all kinds of food, and it may get worse when you see your texture resembles a matchstick, so you resort to tricks or ideas that help open the appetite, often starting with natural food recipes that increase the appetite.
Causes of anorexia
Anorexia has many causes, it is important to know the reason for the lack of appetite. In order for you to treat it properly, the main causes of anorexia are as follows:
Infection with some diseases
Some diseases cause loss of appetite and the inability to eat, such as:
Having hypothyroidism.
Chronic kidney failure disease.
Some heart diseases.
Infection with some chronic liver diseases.
Obstructive pulmonary disease.
Depression, or anxiety.
Feeling chronic pain due to other diseases.
Various diseases of the digestive system.
Metabolic problems.
Fatigue and stress.
Relation of medications to anorexia
Taking some different treatments is one of the causes of loss of appetite, such as:
Drug abuse such as cocaine, heroin, morphine, codeine, and others.
Take some antibiotics.
Chemotherapy.
Other medications.
Pregnancy and loss of appetite
In some stages of pregnancy, especially in the first months, the pregnant woman may not want to eat, and feel a loss of appetite, and also nausea in general, especially in pregnancy, causes a loss of appetite.
Other reasons
There may be no clear and known causes of anorexia.
Helpful tricks in opening the appetite
Eat smaller meals with frequent snacks, for example: eat three small meals and three snacks daily, instead of three large meals, or eat a snack every two hours.
It is preferable to eat nuts, dried or fresh fruits, potato chips, biscuits or sweets between meals; As this may be helpful in increasing the appetite.
It is always said that the eyes see before the mouth, the shape of the food may play a role in your reception So, be sure to eat food that has an attractive and attractive shape, preferably if smells play a role in that, this will increase the appetite significantly.
It is preferable to drink drinks after meals and not before, because they may make you feel full, and thus you will feel a loss of appetite for food.
Cold food may be better than hot food, try eating sandwiches, salads, jelly and yogurt, if you have a desire to the contrary and prefer hot food; Be sure to provide it in front of you in abundance to help increase the appetite.
Always make sure to save and provide your favorite foods, as this will make you more accepting of food.
Stop smoking if you smoke because it helps you lose your appetite a lot.
Try to go to places that are attractive and comfortable for you, as this increases your appetite.
Take care to exercise daily. Because when you exercise, the brain produces chemicals that improve your mood and help increase the appetite for food.
Avoid unhealthy cooked foods (foundry) because it will make you feel bloated, but it is harmful to health.
Stop drinking carbonated water because it causes bloating and makes you feel full.
Sandwich ideas to open the appetite
Sandwiches are easy and light, can be eaten quickly without making you feel heavy eating, especially for those suffering from anorexia, here is a set of nutritious and attractive sandwich ideas:
Potato slices with your favorite cheese.
Fish fingers mixed with your favorite spices, along with your favorite salads.
Slices of steak, fried or grilled with some kind of favorite seasoning, with sliced tomato and a little vinegar if you like it.
Boiled or fried eggs to taste, with mayonnaise.
Types of crunchy pies and can be filled with: a little ground meat, different types of cheese, small chicken slices, or as you think is appropriate for you, you can add your favorite spices to it.
You can add some different things that increase your appetite and make you want to eat food, such as: different types of salads, favorite types of spices and spices, vinegar, pickles, but do not overdo it.
Snack ideas to open the appetite
Eating snacks helps increase the appetite towards food in general, make sure to eat 3 small meals instead of large meals interspersed with the three small meals three other snacks, such as the following:
Biscuit with cheese.
Chocolate sandwiches.
Toast with butter and jam.
Honey with Milk Soup.
Bread with your favorite fruits or vegetables.
Fresh fruit.
Bread sticks (rusk) with cheese or yogurt.
Small pies.
Fresh or dried fruits.
Types of bakery with favorite toppings.
According to scientific studies conducted on some herbs and plants, and from the latest books that talk about the benefits of medicinal herbs, then he mentioned a group of herbs that there is no ability to open the appetite and increase your appetite for food due to what it contains of useful substances for digestive problems, and also useful in increasing appetite, the most important These herbs:
The gentian herb
Also called gentian, gentian, or koshad, the roots of gentiana contain chemicals that stimulate the production of saliva, stomach and bile acids (these substances secreted by the body help digest food and stimulate appetite), and play an influential role in increasing appetite, the boiled roots of this plant can be eaten and are available There are also capsules.
Holy thistle herb to open the appetite
The seeds and parts of the holy thistle plant contain substances that increase gastric juice and bile, so it treats anorexia and some digestive system diseases, if you are pregnant, do not take this herb.
Centaur herb
Also called centauri, it increases stomach juices and helps open the appetite, but use caution if you are pregnant.
It is very important to know these herbs, their ingredients, and their side effects before starting to take them as a treatment for anorexia, and it is best for a pregnant woman to avoid any of these.
Loss of appetite is a problem that you may suffer from at a certain stage in your life, due to a disease or psychological, or perhaps you do not know what is the reason, it is good to know your condition and the reason for this, so before you start taking substances that help open the appetite, you may have a disease treatment is the best solution to increase the appetite.
