Benefits:
Immune system increases by drinking water on empty stomach. The effection of our body increases against pathogens( foreign particles)
Act as antioxidants.
Remove toxin substances accommodate in our body.
Improves our digestive system and help to digest our food properly.
As our body contains alot of water so it can act as anticonstipation. If a person have constipation then he must drink alot of water.
It help to speed up the metabolism upto 25% .
It is responsible for the stronger hair and help in hair growth.
It help to reduce the muscle and joint pain
Water is lack of calories so it help to reduce the weight.
Its very useful for our skin Give a glow and shinny appearance .
It help to reduce the sore throats experienced by many people that suffer from cold, f
It improves our blood circulatio