Bullying has a detrimental effect on the physical and psychological aspects of the lives of its victims. If unavoidable, it can lead to more serious side effects such as severe depression or even suicide.
To avoid this effect, you can follow the expert advice tips:
1. Ignore the bully and leave it - The best way to avoid bullying is to ignore what they are doing. Just hate them and leave them every time they commit a bullying act. Bullies only become more courageous every time they are focused. In this way, the bullying may just pass.
2. Control anger - If bullying cannot be ignored or ignored, just be patient and hold back the anger you feel. Control your feelings and take other steps to divert attention from others. You can defend yourself by just laughing.
3. Avoid physical - Never use physical fights with nambubully. It can only hurt more if you retaliate physically such as fighting, slapping, tweaking or stomping. Revenge in a violent way will result in bad luck.
4. Strengthen self-confidence - In order not to be hot in the eyes of bullies, why not try to boost self-confidence. They are discouraged, quiet, shy, and low self-esteem are often the victims of bullying.
5. Do not let others interfere in your own life - Only you and no one else can interfere in your own life. No one can dictate what you should do and decisions to implement. The only thing others can offer is advice, but in the end, you still have to decide for yourself.
6. Talk to other people in authority - If you are a victim of bullying, it is best to approach other senior and trusted individuals with authority. You may consult a teacher, parent, guidance councilor, or coach.
7. Find a true friend - It is important to have a friend who is trustworthy and can be told of the problem and can approach and help when needed. If bullying hurts, it is important to have a sympathetic friend.
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