Manejando las emociones: ¿Vives según tus valores?

Desde el momento en que nacemos, comenzamos a interactuar con el entorno, el cuerpo percibe y transforma la información recibida en un aprendizaje constante, es decir, aprende de su entorno y este proceso es continuo, el ser comienza a descubrir sentimientos y emociones. que se estima y dan respuestas a esta percepción, ser felices, felices, molestos, enojados, entre otros.

A medida que crece, también lo hacen sus interacciones y adquiere hábitos positivos o negativos. De sus padres, hermanos, parientes y conocidos que reciben a través de la enseñanza de los valores morales con los que se comunican con sus compañeros.

Now these acquired moral values are engraved in his personality and will allow him to adapt to various situations, but sometimes they are compromised in front of scenarios he wants and his values do not allow him to continue.

It is necessary to acquire personal tools that will allow you to face moral dilemmas in the face of events that you do not know how to face, with negative and/or traumatic results.

By managing your emotions you will be able to face the compromising circumstances, advancing towards your goals successfully. In those cases where there are blockages that do not allow you to move forward, it is necessary to go to professional staff to help you move forward and help you acquire the tools necessary to move from what you are in the present to what you want to be in the future.

Then and to conclude as every human being we have talents that allow us to identify the emotions that do not allow us to advance and channel them in the best way, either with the help of a coach specialized in managing emotions or through our own personal tools.

SOURCE

Author: Cipriano Bracca

Content writer, book, coach and social science researcher.

Sources consulted: Coaching Emocional

Translated with www.DeepL.com/Translator (free version)