A simple meditation teacher

This is a gateway meditation to establish a dialogue with your inner spiritual guidance.

There's an entire universe of creativity that you can connect to through meditation.

Literally the creative forces in the universe themselves.

It's another dimension of knowledge.

Of course the greatest aspiration of all life in all dimensions in the universe is to learn to love and be loving in your thoughts.

The entire universe is aware of this and literally is applauding us on this endeavor.

Find the truth within you.

Everyone is a spiritual being coexisting in their physical form for the purpose of learning to love doing the best they can with what they know.

.We all have fears and insecurities some we realize and some were not aware of.

It's all a process of becoming a better human being.

Here on Earth and only on Earth exists the emotions and the ego.

That doesn't make life too easy for us.

The rewards of overcoming and modifying the emotions and the ego make you a much better human being.

Keep it simple.

Work at being a better human being everyday.

You be the person you want others to be.

Look for the best and others and it will bring the best in you out.

This has nothing to do with science or religion.

Start seeing people as spiritual beings coexisting in their physical forms for the purpose of learning to love doing the best they can with what they know.

After all you are one too.

This will be the beginning of your new beginning.

Do this meditation daily.

You will receive many insights about yourself.

Learn to meditate and go within your mind and you will receive all the answers to all of the questions in your life

Within you is all of the guidance that you will need throughout your life. Every question you have can be answered from within.

A simple meditation.

Find yourself a comfortable spot.

Now write down some questions that you need answers to

Writing them down will help you to remember them in the meditation.

Now picture in your mind that you're walking down the staircase and you can see your feet in front of you slowly stepping down.

Focus on your feet slowly stepping down.

Count from 100 to 1 with every step that you take down that staircase.

Down to 99 goinging deeper and deeper down..

You'll find yourself getting into a very relaxed state as you count down to 98. And so on down to 1.

When you get to the number one and the bottom of the staircase you will be in a very comfortable State of mind.

Now you can ask your questions one at a time and the answers will immediately come to you.

This is a simple meditation where you can find your own truth within yourself.

This is the way it has always been done.

If you're having problems sleeping at night do this exercise and you'll get a good night sleep.

if you find yourself falling asleep during the meditation count from 50 down to 1.

This is a simple meditation that simply works.

A simple meditation teacher.