Foods That Could Help Fight Hair Loss

Thick, shiny, and long hair — oh my! It’s something most people strive for in terms of healthy hair. We try so many different products that promise to improve the condition of our hair. While hair products certainly help the process when it comes to hair loss, there are other important factors to consider, like what you eat. 

Having a balanced diet and getting all the nutrients you need can help grow luscious locks. Not only will certain foods have a significant impact on your hair but your skin and nails as well. If your hair is thinning or you are experiencing balding patterns, try some of these foods to help regrow your hair. Eat these foods and say goodbye to hair loss.

You Are What You Eat

What you eat can also lead to hair loss and not hair growth. You need to consider very carefully what you are putting into your body. If you are not consuming enough nutrients or are engaging in bad habits, this could prevent your hair from flourishing.

Are you already dealing with hair loss? Consult with your doctor and then start to look at aspects of your lifestyle that you can change – namely, your diet. Carry on reading to find out what food your hair needs to look amazing. 

Add Salmon To Your Grocery List

One of the first things you should be adding to your grocery list is salmon. This fish is such an incredible source of omega-3 fatty acids as well as protein. Salmon will go a long way for making your hair a lot stronger than it is.

The omega-3 in salmon is also an anti-inflammatory. It could be that inflammation is causing you to lose your hair. Including this in your diet will help to give you the nutrients you are lacking and to combat any possible inflammation you may have, not only in your hair. 

Eat Omega-3s

Omega-3s are crucial for your overall health. They help you to stay fit and healthy. They also contribute to your hair growth, and it’s shine. If you struggle with insulin resistance, salmon helps your body to process insulin better.

Salmon also has vitamin D, which helps to stimulate the follicles. Some of your hair follicles might have fallen asleep at the wheel, and this vitamin can help to wake them up or prevent them from going dormant in the first place. 

Breakfast Could Give You Great Hair

Oatmeal is one of the easiest breakfasts, and it is also fantastic for your hair. The reason for this is that the oats are so rich in all the good stuff. These beneficial minerals include fiber, zinc, omega-3 fatty acids, as well as polyunsaturated fatty acids. 
All of these are a terrific combination that will help to stimulate hair growth. Little did you know that your breakfast could be something that helps your hair grow thick and healthy. You can even include oats in other recipes and not just in oatmeal form. 

Snack On Peanuts For Healthy Hair

Everyone loves peanuts for their taste, but they also are great for your health and hair. They are a source of biotin. Biotin is something that is proven to stimulate hair growth and also helps to prevent hair loss that you may experience.

Just a ¼ cup of proteins will give you protein, fiber, and antioxidants. Peanuts are ideal for snacking on during the day because they are filling. You could also enjoy some peanut butter instead of the actual nut, as this has the same source of nutrients for healthy hair. 

Your Hair Will Look Eggs-ellent

This food is something you already have in your kitchen, which means you can start your journey to great hair. We’re talking about eggs. Eggs have much protein and amazing nutrients to help you on your hair health journey.

These include choline, vitamins A, D, and B12. Some people eliminate the egg yolk from their diet, but this is the part of the egg that will give you the highest vitamin D dose. Eggs will help your hair to grow and stay shiny. 

Get Your Dose Of Vitamin D

In an egg, you have two carotenoids: lutein and zeaxanthin. These play a role in cellular health and are especially suitable for the health of your eyes, skin, and of course, your hair. But, vitamin D in eggs is, without a doubt, the best.

Vitamin D in eggs is because it has been proven by a study that vitamin D helps create new hair follicles. These follicles allow new hair to grow. This action then translates into thicker hair and also reduces the amount of hair you lose with aging. 

How Can Oysters Help?
Oysters are known to help inspire many things, but you might not know that this tasty appetizer can help stop your hair from thinning or falling out. Oysters have an incredible amount of zinc in them, and when you have a lack of zinc, it can cause hair loss.

The great news is that a zinc deficiency can be rectified by eating more of this critical nutrient. You will need 5mg per kg of body weight to induce hair growth. You can do these by snacking on all the oysters the next time you go out to eat. 

Give Your Body The Zinc It Needs

If you have six oysters, you will have 30mg of zinc! It’s a fabulous amount that your body and hair will thank you for. This amount is double the DV of the nutrient. If oysters aren’t your thing, there are other foods to give you zinc.

Instead of oysters, try meat and beans. You can also buy vitamins that you can take as daily supplements as it is understandable that not everyone can slick down six oysters every day so that their hair looks terrific. 

Eat Spinach For Healthy Hair
Spinach is another excellent food to include more of in your diet if you want healthy hair. Spinach has magnesium, iron, and folate. It offers many benefits for your skin and your hair. It also has vitamin C, which helps to protect the cell membranes of hair follicles.

It is essential to have a balanced diet, and you can get this checked by your doctor or nutritionist. They will check for protein levels, iron, iron storage, and vitamin D. This will show them if you have any deficiencies. 

Buy A Jar Of Almond Butter

Just like peanut butter, almond butter is great for your hair health. The reason for this is because of all the nutrients it contains. Peanut butter includes protein, vitamins, and healthy fats, which are known to promote hair health. 
An essential vitamin found in nuts is vitamin E. This is known to keep your hair looking amazing and can aid in your hair growth. So, how much almond butter should you have each day to help this process? 

Replace Almond Butter With Normal Almonds

It’s impressive because just one tablespoon of almond butter will nourish your body with 3.87mg of vitamin E. The recommended daily allowance of this vitamin is 15mg so that you can have quite a few tablespoons, and you’re on your way to better hair health.

Not everyone is the biggest fan of almond butter, so trying to eat a few tablespoons a day might not be high on your to-do list. Instead, you could eat regular almonds. Just one ounce of dry roasted almonds will give you ⅓ of your daily value for fat-soluble vitamin E.

If Salmon Isn’t Within Budget

Just like salmon, this fish is a wonderful source of vitamins to help with your hair health. Sardines have omega-3 and vitamin D. The great thing about sardines is that they are very cheap and you can find them easily at your supermarket.

Salmon can get quite expensive, so this is a great alternative. You need to make sure that you purchase the sardines that are packaged in water instead of oil. You could put sardines in salads or even use them in a spread. 

Try More Carrots

Everyone believes that carrots do wonders for your eyesight, but they can also help your hair! This fact is because they have a lot of vitamin A in them. Carrots help to protect against dry and dull hair because it stimulates glands in your scalp.

When it does this, it produces an oily fluid, which is known as sebum. Carrots are easily included in your diet, in both their raw and cooked form. Add them to salads or roast some extra carrots when making a vegetable mix with your dinner.