Fenugreek Spinach and Potato Bhujia.

If we look at human history, many nations have established a tradition of living with a healthy diet by combining two foods and it also has nutritional benefits. One of the main reasons for this is that when two foods combine When cooked, protein and fiber as well as the minerals in each other are available and the nutritional value is doubled.

Fenugreek is a useful winter vegetable

Thus, Kasuri methi is very tasty in dry condition and gives wonderful taste and aroma in our pans and other foods, but there are also many benefits of fresh and seasonal vegetables, which also cure many diseases.

Nutritional value

Fenugreek and spinach are iron-containing vegetables.

Also contains vitamins C, B, A which are good ingredients for good health. In addition, minerals (calcium, sodium, phosphorus, iron and potassium) are found in the range of 10 mg to 800 mg, respectively. According to a study by American nutritionists on spinach, the use of spinach increases mental strength. It is possible to prevent the risk of gastrointestinal cancer.

The usefulness of sending potatoes

In addition to tomatoes, onions, garlic, ginger, white cumin and all four basic spices, we also add cloves. Potatoes are said to be an excellent food. They contain carbohydrates, protein, vitamin C, B6, zinc and dietary fiber. In addition, 77% water. Potatoes do not contain fat. Potatoes do not thicken if cooked in low fat.

Tomatoes contain lycopene, a component that protects against heart disease. It also eliminates the risk of stomach and prostate cancer. Onions contain quercetin, a substance that is useful in cancer, heart disease, colds, coughs and the digestive system. Garlic is rich in flavonoids and has the ability to kill intestinal bacteria that cause disease.

Ginger is useful for gastrointestinal and digestive system and relieves muscle aches. Fenugreek is a useful vegetable for back pain, bladder and digestion. Gives strength to the bladder. If the digestive system is not correct, then eating fenugreek helps. Asthma sufferers get relief if they drink boiled fenugreek and mixed with honey. If you know the benefits of fenugreek, you will find it golden. The usefulness of this vegetable is the proof of it. Although this vegetable contains various types of carotene such as Lutein and Lorofly which are also extremely useful for the eyes. Has an effect.