Basic Needs to Achieve a Better Life
Have you ever felt that your life is meaningless and empty? Feeling uncomfortable with yourself. Finally, your attitude is inconsistent, sometimes angry, sometimes kind, sometimes following with people.
Well, actually this problem was discussed by a famous German psychologist named Erich Fromm. According to Fromm, there are 5 basic human needs that must be met in a positive way in order to be mentally healthy.
The first need is relatedness
The need to establish relationships with other people or relationships. This need can be achieved by means of love, namely care, responsibility, respect, knowledge.
love or love is the only way or way for humans to fulfill their needs in this world, and at the same time, they can get a relationship with each other and also freedom. So in short, love. Being able to connect with other people is being able to connect with others and still be who you are and have the freedom to express yourself.
The second need is transdence. The need for freedom
This need can be achieved by creating. We need to know what the purpose of our life is. For this reason, humans are also creative in many ways, meaning that we are active and concerned with our ability to create something or be creative in art, religion, ideas, law, and love. In short all things useful in society.
The third need is rootedness or the need for comfort
This need can be achieved by means of wholeness or independence. feel at one with yourself, already comfortable with yourself and willing to take steps to develop independently.
The fourth human need is a sense of identity
Or the capacity to recognize ourselves as separate. Separate from the group. therefore, we must form a concept of ourselves.
Well, the way to get this need is by Individuality developing an identity according to oneself. When we can be ourselves, speak freely and remain confident and not on behalf of any particular group. That's where we find sense in ourselves.
The last requirement is a consistent frame of orientation or view
The need to have a clear view of life. Human needs to have a clear view of life. From the many experiences of our lives throughout our lives, we still need a consistent view of life so that we can achieve our goals.
The way to achieve this need is with a rational goal of having clear goals and achievements when we have clear goals, smart goals, and knowing our schedule will make our lives more organized.
Well, from the five basic needs according to Erich Formm, if we look again, someone is actually to be mentally healthy. So we must become independent, have clear goals in life and use what we have for the good of society. Hopefully by reading this article, we can know our basic needs.
