Coconut water

Coconut water has grown in popularity over the past few years, but this beverage dubbed "nature's sports drink" has been around for centuries. Packed with electrolytes and flavor, coconut water is the clear liquid found inside young coconuts and has a slew of health benefits. It differs from coconut milk, which has a creamy white hue and incorporates the actual coconut flesh. Here's everything you need to know about the tropical drink, including nutrition facts and health benefits.