Fruits should be eaten to maintain good health. Fruits should be eaten regularly to lose fat. As we hear, we grow up hearing some prohibitions about eating fruit from a young age. Such as not eating fruit on an empty stomach, not eating fruit with milk. Many of these are misconceptions. According to the doctors, not eating the fruit according to the correct rules can have the opposite effect. But instead of losing weight, it can increase. Learn how to eat fruit.
1. Filled stomach - Many people have the idea that after eating fruit, digestion is better. This idea is completely wrong. Eating fruit after eating takes a long time to digest. If the fruit is not digested in the stomach for a long time, chest irritation and belching problems occur. Weight also increases. So eat fruit on an empty stomach without eating fruit on a full stomach. It will easily digest the necessary ingredients of the fruit, water, fiber. Also good for the body.
2. With food- Eating fruits with food reduces weight. There are many misconceptions. But it is as deadly as eating fruit on a full stomach. There is a possibility of weight gain. You can eat many kinds of fruit at once. But do not eat fruit with any other food.
3. Waking up in the morning - Many people think that eating fruit on an empty stomach in the morning causes acidity. But this is also a myth. According to dieticians, it is best to get up in the morning and eat fruit on an empty stomach. The body benefits the most from the fruit. Digestion is good. The antioxidants in the fruit also help the body eliminate toxins.
4. Between meals - The real rule of eating fruit before and after eating. We usually eat three meals a day (breakfast, lunch, dinner). Eat fruit one hour before or two hours after a full meal. However, the timing of eating fruit will also depend on the amount of food. If you eat very heavy food, eat fruit after at least three to four hours. If you have eaten a salad or a light meal, you can eat fruit after an hour and a half.
5. Before going to bed - Avoid eating fruit before going to bed. The sugars in the fruit will increase your energy level. As a result, it may be too late to wake up or sometimes wake up at night.
. With milk - It is taught from an early age not to eat fruit with milk. That is true in many cases. You can eat fruit with coconut milk or almond milk, yogurt. But in small quantities. You can eat an apple with almond milk. Milk can also be eaten with dry fruits.