Advantages and disadvantages of fenugreek
1. To lose weight
Fenugreek is born from natural fiber. They can be chewed and swallowed and fill the empty stomach. It has weight loss properties. Not too much, chew a little fenugreek two to three days a week. You will clearly understand that you are benefiting from this. You can drink fenugreek soaked water every morning to reduce obesity. Soak one tablespoon of fenugreek in two separate glasses of water overnight. This water eliminates the problem of flatulence.
2. For fever and sore throat
Chewing a tablespoon of fenugreek mixed with lemon juice and honey relieves fever. It also contains a type of compound called mueslize, which relieves sore throat. It also has health benefits for women. Fenugreek contains cyto-estrogen, which increases the levels of a hormone called prolactin in women. This hormone makes the female body healthy. In addition, fenugreek solves various problems during the season.
3. Prevents hair fall
Fenugreek restores the beauty of unhealthy hair. Fenugreek has been appreciated for a long time to prevent hair loss. You can eat it, or you can put it on your head. There will be wonderful benefits. Dip fenugreek paste in coconut oil overnight and apply on hair in the morning. Take a bath after an hour.
4. Helps in digestion
Fenugreek relieves acid inflammation in the chest or upper abdomen. At the same time, it works like a medicine for indigestion. It contains a lot of fiber and antioxidants. All this removes the toxic elements from the body. To get the benefit, just soak fenugreek in water and play. Don't forget to drink the water too.
5. Controlling blood glucose and diabetes
Fenugreek can control the level of glucose in the body. Its amino acids help secrete insulin in the pancreas. This reduces the amount of glucose in the body. As a result, diabetes is also under control.
. For radiant skin
Fenugreek can also be kept at the top in beauty treatments. Various harmful elements that are carried all over the body leave wrinkles on the face. They are also good at creating dark circles under the eyes. Fenugreek removes all unnecessary elements from the body.
. To get rid of dandruff
There is a lot of dandruff in special types of hair. Dandruff is caused by dry and dead skin of the head. Make a paste by soaking fenugreek in water overnight. You can mix yogurt in it if you want. Then apply this mixture on the scalp. Leave it for 30 minutes and wash it off. Dandruff will go away.
. To make childbirth a little easier
Experts say fenugreek contributes to reducing the pain of uterine contractions and dilation. However, overeating can lead to miscarriage or premature birth.
However, fenugreek is harmful for people of warm nature when consumed in excess. Fenugreek is forbidden in many mothers. Fenugreek can be consumed from 5 to 10 grams daily.