Nowadays, not age, sugar, pressure, pain in different parts of the body, all these diseases are lodged in the body in many cases due to the way of life. So everyone from young to old has a lot of problems with these diseases. All of these diseases are plagues that, in most cases, are under control if controlled. When he breaks the rules, he gets upset.
But not just this disease. The quality of life can be improved to prevent any kind of disease in the first place, to maintain good physical health. There are some health tips for him, so that a healthy life can be achieved, as well as the mind is fresh and vibrant.
1. Eat a variety of fruits and vegetables -
According to Dr. Megan Rossi, a researcher at King's College London, you shouldn't just eat more vegetables and fruits. Rockmoff must be brought into it. That means you have to eat different types of vegetables and fruits. He said that if at least 30 kinds of vegetables and fruits can be eaten every week, it is very good for health.
2. Drink adequate amount of water -

Just as you need to eat proper and healthy food throughout the day, you also need to drink the right amount of pure drinking water. This is because drinking water not only quenches thirst, but also retains body moisture, meets the body's internal water needs and does more than just help keep the whole body healthy. As a result, it is very important to drink enough water.
3. Get enough sleep

Great lack of time in the current situation. As a result, everyone has more or less cuts during sleep. But one thing most of the time we unknowingly forget is that the body is like an instrument. So as much as he can be made to work, he also needs rest. More sleep than that just doesn’t give the body a rest. Gives rest to the head. As a result this rest is a matter essential for the body. So every person needs at least eight to nine hours of sleep every night. Because if not, there is a lack of sleep. Weakens the body. So if you sleep in the right amount, the body gets rest in an overall way, new energy is formed, the feeling of fatigue is removed. Besides, if all goes well, the incidence of diseases in the body is less.
Exeter University Sport and Health Science teacher. According to Gavin Buckingham, sleep deprivation reduces a person's cognitive function or ability to learn new things. Decision-making ability is also reduced, which can create confusion in the mind.
4. Giving importance to the desires of one's own mind

After food, water, sleep, the important thing is to give importance to your own will. There are many who suppress the desires of their minds under the pressure of the surroundings. Feeling good, feeling bad and suppressing the inside. However, it is important to keep one's desires, desires, etc. in mind, and in any case, one cannot remain physically and mentally healthy. So you must give importance to yourself, your own will.
To keep the body healthy - be aware of cholesterol, keep these diseases away
According to Dr Nedine Sammy, a sports and exercise teacher at the University of Exeter in the UK, we need to take special care of our minds. It is possible to increase control over the mind by increasing self-awareness. This self-awareness is a subject that helps people to know their emotions, feelings and desires, reluctance, etc. in a much better way. Through this recognition one can recognize one's own feelings. The weakness of the mind can be overcome. Which also indirectly directly affects the improvement of health.
5. Exercise

Walking or exercise can be done according to the rules to keep the body healthy. Gym can also be done if possible. Apart from this, there are morning walks or evening walks according to the rules. These actions move the body. This can protect the body from getting sick by accumulating excess fat. So it is very good if you can do this for at least 40 to 45 minutes.
. Pets can be kept

Dr. Aberystwyth University, Department of Psychology. According to Reese Thatcher, going to the gym is not possible for everyone. In that case, if you have a pet dog at home, it is very useful. The reason, he says, is that if a dog has to walk at least 30 minutes twice a day, then he is forced to walk himself. As a result, there is no fear of not being able to find time for oneself or stop walking some days. In this way the daily walk becomes a chore.
. Open your mind and smile more

Laughter can be called a very good exercise or medicine for good health of body and mind. When a person opens his mind and smiles in pairs, his heart stays good.
People should try to be happy, says Dr. James Gill. Then the body will be healthy. He advised her to smile more and more.
I wish it's really helpful for everyone☺