How to avoid bad breath while fasting

Bad breath results from bad breath. Especially due to continuous fasting during the holy month of Ramadan, dehydration occurs in the body. Due to this dry mouth and hallucinations cause bad breath.

In addition, teeth, tongue, and mouth are not cleaned well, but it is normal to have bad breath. Many people are embarrassed by bad breath during Ramadan.

See More, However, if you follow a few things, you can avoid bad breath while fasting. That is why oral hygiene is important. But let's find out what to do to get rid of bad breath in Ramadan.

>> Brush your teeth well after sehri. Brushing cleans about 80 percent of the teeth. Then do a good coolie.

>> Food residue gets stuck in the base of the teeth and causes bad breath. Use floss for this.

>> Many do not clean the tongue. This can also cause bad breath. So it is important to clean the tongue daily.

>> Use menthol gum on the face before sleeping.

>> Gargle with rose water, but the problem will be removed.

>> Even if you eat too much dairy food in Sehri, there is a possibility of bad breath.

>> Quit smoking.

>> Eat healthy and balanced food. Avoid spicy foods.

>> Sugary foods and drinks damage teeth and increase oral bacteria. So avoid these.