Physical Exercise

Physical Exercise means the movement of the limbs of our body according to certain rules. It keeps our body fit and mind sound. It is not possible to enjoy good health without taking physical exercise.

There are many kinds of physical exercise. Some good forms of exercises are not suitable for all. The week and the old cannot plat games and spots. They can walk in the morning.

Health is wealkh.Good health is the key to success. There is a wise saying, A sound mind lies in a sound mind. Regular exercise makes us healthy, strong and active.

good health is the root of all the happiness. physical exercise helps us to achieve good health. so we should from a habit of taking physical exersice.