Essentials of Sports

Introduction: Future happiness - prosperity and success depends on the health of body and mind. Sports is one of the sources of body-mind formation. People want to enjoy life. Wants to make life happy. Sports are very helpful in creating a happy atmosphere in human life. Sports are the best form of entertainment.

Sports are helpful in building health, happiness, courage and morale of people. It is in sports that people find the open vastness of life development. Invincible attitude of life struggle. Gain the rare mentality of simply accepting the sadness of failure and defeat. Origin of the sport: Wrestling first started in Iraq more than 4000 years ago. Besides, the beginning of the history of fist fighting, Asian fighting, running and jumping etc. is also 4000 years ago. 3000 years ago the game of ancient Egypt was hunting with sticks. About 250 years before Christ, wrestling competition was held as a sport in ancient Rome. of sports,He used to participate in competitions such as running, throwing, color tearing, fist fighting etc. The beginning of the Olympic Games in ancient Greece. Placed in that huge competition. Among the popular sports in our country are Doo-Dooly Boating, Polo, Swimming, Cricket, Football etc. There are many sports and new sports are being invented. Eating chess, bhasdi, bhas etc. has been popular in our country for a long time. What game, hide and seek, ekaka, markel game, monta etc. foreign game As a result of contact with the West, some Europeans have been added to the world of sports in this country. These games are notable. Football, Cricket, Hockey, Tennis, Badminton, Volleyball, Judo etc. These foreign games have gained so much popularity in our country that they are not considered as foreign games anymore. Especially football and cricket games are very popular. Sports for mental development The need of sports for mental development is immense.Growing up in contact with sports and joyful environment from childhood makes the child's mind bright and cheerful. In increasing the freshness and vitality of the mind, sports and discipline is a major tool for the overall development of not only the individual, but the entire country and nation. Athletes are the best example of discipline. In this regular practice, people also gain discipline in body and mind. Life becomes healthy and successful. Collective consciousness emerges. Motivated by group cohesion. Individual weaknesses are lost in team effort. The whole team threw all their energy and jumped on the opponent in the hope of victory. And this sense of group discipline is one of the foundations of the nation's progress. That is why every society - state does so much for sports. Sports and character building: Sports is an eternal source of endless joy. Human body, mind and character are developed through this joy. That character is the main step of success in the future battle of life. Sport is the teaching of moderation and balance.In the beginning of life like a playground, there is competition for success, there is joy of victory, there is sadness of defeat. Have the ability to accept it with a calm heart. He learns through play. Education of polite behavior in life. Sports gives the character strength of determination, concentration of competition on one hand, tolerance of defeat, generosity of heart on the other hand. The Disadvantages of Too Much Sports Everything in excess is bad. Health often breaks down in excessive sports. The possibility of injury is also high. Excessive play often wastes time unnecessarily and hinders the normal and smooth development of life. Conclusion The spirit of competition in sports makes people determined, initiates endurance, breaks the veil of narrow-mindedness. In victory-defeat, success-failure, people get an orderly sense of life there. The playground is also a place of endless pursuit of people. Today, if we can arrange sports in all parts of the nation, as a healthy and strong nation will be developed, the progress of the nation will also be accelerated. So let the game in our national life be pure, let the game be face. Build a happy and beautiful nation through.