Insomnia

 INSOMNIA DEFINITION

Insomnia which is otherwise known as sleeplessness is a sleep disorder, in which people find it difficult to fall asleep or stay asleep as long as they desired. Insomnia mostly increase the chance of daytime sleepiness, low energy to carry out our daily activities, irritability, depressed mood and in some cases it increase the risk of motor vehicle collisions due to napping while driving.

Insomnia can last for few days to few weeks which is known as short termed while the long termed Insomnia can last for some months.

Causes and remedies for insomnia

Insomnia is the most common sleep disorder in the general population, according to health experts, which, once it becomes chronic, significantly affects the health of the person who suffers from it, their work performance and quality of life.
Furthermore, experts explain that insomnia, despite the existence of appropriate sleeping conditions, is a change in the conciliation, duration, consolidation or quality of sleep, and that it is accompanied in other aspects by significant discomfort or deterioration in the social, work and academic environment.
It may likewise be defined as acute or chronic. The sleep disorder lasts from a few days to a few weeks while it is acute, while sleep issues occur three or more times a week for a period of three months when it becomes chronic.


Symptoms of insomnia may include the following:

- Trouble falling asleep in the evening
- During the night, waking up
- Wake up very early, very early,
-Not feeling well rested after sleeping one night
- Tiredness or sleepiness in the daytime
- Irritability, anxiety or depression
- Trouble paying attention, focusing on assignments, or recalling
- Increasing mistakes or injuries
- Endless sleep concerns

With respect to the causes, it has been shown that when this is acute, it is typically associated with a traumatic event or changes in the routine of the person, but when it is chronic, it is associated with a wide variety of reasons, including stress, travel. Big meals before going to sleep, diseases and conditions, some drugs, caffeine, nicotine and alcohol, and advanced age, bad sleep hygiene and time changes.


This is focused on changes in lifestyle, rehabilitation and drugs as far as the care is concerned. However, experts on the topic point out that healthy sleep patterns, such as going to bed and getting up at the same time, avoiding or restricting naps, exercising regularly (avoiding doing it just before bedtime), avoiding the use of caffeine, nicotine and alcohol as much as possible, are crucial for affected individuals.

In fact, some researchers have discovered that cognitive behavioral therapy (CBT) can help to control insomnia-related anxiety, as well as negative thoughts that make it difficult to fall asleep.

Finally, it should be remembered that some drugs for insomnia are indicated, but they must be recommended by a doctor.

Insomnia symptoms may include the following:
- Bad performance at school or job

- Reduced driving response time and increased risk of accidents.

- Conditions of mental health, such as depression, anxiety disorder, or drug misuse

- Increased risk and severity of long-term illnesses or disorders such as heart disease and high blood pressure