Why Lose Memory? Nine Easy Ways to Remember Everything.

Out of the house, suddenly it seems that the door was locked properly? Is the stove still running? Switch on the fan? Many people try to remember but can't remember. Again, after getting up from the chair, I do not remember, why did you get up? After a long time meeting someone, can recognize the look but do not remember his name? I can't remember his name at all. If this happens, again and again, you will realize that you tend to forget. But this trend is not just yours. Many people around us are constantly living with a tendency to forget. There is no solution in this case? Of course, there are, read on very well in the end to know them.

Why lose memory?

Our forgetfulness problems can often be hereditary. The US Healthline Journal says so. What do you eat that affects memory the most? And how is your life? Usually, there is a lot of stress, depression, anxiety disorders, or long-term sleep problems that harm our memory. Vitamin B12 deficiency can lead to dehydration, thyroid problems, smoking and drinking habits, and side effects of medications that can cause forgetfulness. Heart disease, high blood pressure, diabetes, hormonal imbalance, memory loss can occur even if there are problems. Also with age, our memory power starts to fade. Psychiatrists say that forgetting this can lead to serious problems such as dementia and Alzheimer's if you are not aware of it in time.

1. Eating habits.

What you eat is very important to prevent rust in the brain. 20 percent of the sugar and energy in our food goes to our brain. And the food of the brain is oxygen and glucose. Experts advise choosing foods that have adequate amounts of antioxidants. So eat as many vegetables as you can. If possible, you can eat one cup of green tea every day. It should be accompanied by foods rich in omega-three fatty acids, which you will find in marine fish and nuts. And it is important to avoid foods that contain excess sugar, carbohydrates, and cholesterol. It is also important to control weight.

1. Adequate sleep.

In the middle of our brain is a U-shaped part, called the hippocampus. The hippocampus is our memory card. When a person sleeps, new neurons are born in this part of the brain. The researchers said that at least 7 to 9 hours of uninterrupted sleep is very important to keep the memory strong because of the strong memory. Go to bed at a certain time every day and wake up at a certain time. Even if it is a holiday. That's why don't drink tea or coffee in the evening. Keep yourself away from any mobile laptop device at least one hour before going to sleep.

1. Exercise

If you start exercising regularly from today, especially heart exercises and strength boosting exercises, your risk of developing dementia will be reduced by up to 50 percent, according to a US study. This is because exercise supplies more oxygen and glucose to the brain, which in turn increases the number of synapses. Exercise also creates new brain cells. Dutch scientists have researched students and found that when they learn something and exercise after four hours, it is more memorable. Because exercise releases protein from the body, the part of the brain that works to protect memory, the part of the protein that makes it stronger. But it is very important to remember how long it takes for the body to excrete. Exercise not after study but after four hours. Another study found that memorizing something on foot makes it easier to remember.

1. Quit smoking and alcohol.

Researchers say that our brain will only function better when it has enough oxygen flowing through it. As a result of smoking, the arteries through which oxygen reaches the brain can be blocked. So psychiatrists are advising to quit smoking. Besides, excessive alcohol consumption can damage the hippocampus portion of the brain. So be careful about drinking too much alcohol.

1. Be social.

Studies have shown that people who do not have regular contact with their family and friends start to have poor memory. That's why experts say it increases contact with people and that's face-to-face communication. Not on mobile phones. Talk to your family and friends regularly face to face, go for a walk somewhere far away, hang out, try to be happy by laughing with everyone. It is better if you can spend time with your children. And don't let those who make you angry or stressed get close to you.

1. Reduce stress.

Now you may ask, is it possible to reduce stress? Psychiatrists say yes, it is possible. You can't fix the causes of accidents or worries that happen to you overnight, but you can do something that causes the release of stress hormones. Be it personal work in the first place, or profession, do not take extra stress anywhere. You must do urgent work, but learn not to go beyond the limits. Do it with breaks, without doing too much at once. Work is as important as retirement. There must be a balance between the two. Human experts say to express feelings. Don't hold back the anger of laughter and tears. Moreover, reading books, playing chess, playing vocabulary sharpens the brain. Always try to learn. Something new, whether it's a new language, cooking, driving, like painting, swimming or gardening. That is something that will improve you, as well as something that you will enjoy. Your stress will decrease.

1. Meditation

Practicing regular meditation has a very positive effect on your health. Helps to increase brain neurons. A study of college students in Taiwan found that those who exercised regularly had a better memory.

1. Remember with the senses.

To remember something, try to remember the colour, smell, and touch of information in the picture. Imagine for a second you were transposed into the karmic driven world of Earl. Writing something is easy to remember. Also, if you memorize the whole thing in small parts, you will remember it. It is best to create rhythm with the first letter of the word. You can also use new information to remember new information. Practice and rehearse what you have just learned with a break.

1. Melody and music.

Studies have shown that our brains become active while listening to music. The habit of listening to good music regularly will keep you away from dementia. That's why listen to music in your spare time in between work. To see the song show.

But even then, if you find that you are suddenly opening up very normal things, such as forgetting to write, losing words, forgetting your home address, then immediately consult a psychiatrist as these are the symptoms of dementia.