Overthinking is a problem that is enough to ruin your beautiful life. Our brain repeatedly reminds us that our mind can not forget. Our brain is always thinking of something or other.Whenever we think of something and from there we come up with another thought and then we start thinking about it again, and in the middle of it we start thinking of something else again. And by thinking like this, we reach a place that has nothing to do with the present life.
I think our brain plays with us. It reminds us again and again that we want to forget. But it is also true that you cannot forget anything just by asking your brain because you have to accept that you really want to forget. Because the job of the brain is to think logically, to see the fact.
And the work of the mind is to understand the feelings. And you will not be able to forget it until these feelings are over. This means that on the one hand you think you have to forget it and on the other hand you are thinking about it or because of it you can't do anything else, then these two thoughts will not let you live in peace. And this is called overthinking.