All feelings are important weather good or bad but the problem is most people around the world don't exactly know how to express themselves hence need encouragement that it's important to express one self and the reasons why so this article will help those people and below are a few important reasons why we all need to express how we feel in every situation....
1.depression:
Keeping things to mind and not letting go causes depression because the same things will be running in your head over and over again because you're not okay with what took place or a certain memory that u have and sometimes it's better to just find someone to hear your story cause maybe the help they may offer will make you leg go from what has be running through your head .
2.lack of attention:
Mostly when anybody has something stuck up in their head they lose focus Evey now and then and that's not very healthy cause you won't be able to do a lot of things because of what u ghat going on in your head hence,you must let go and express your self cause it will make i a free person weather what u have kept to yourself is bad or good letting go is always the best option cause it creates a better you and teaches u something when u accept it .
3.Attitude:
Literally everyone develops an attitude when they have something bothering them ,they will become moody and sometimes even yelling at kids around for no proper reason hence finding someone to talk to about all the problems that u have is a better deal to avoid being hated by the people around you cause nobody wants to hang out with someone who has a terrible attitude everyone wants to have fun and not being with someone acting all grumpy
