An important part of the body is the heart, which works tirelessly. This device made of muscles actually helps in the circulation of blood throughout the body. The heart is again the center of energy. Because, from here we get the power of love, the ability to reduce the pain of loss or sorrow. We can keep this heart healthy through regular exercise. One of yoga. Yoga is actually a combination of some asanas. With this asana comes breathing control and through meditation we can easily keep our heart healthy.
Effective yoga seats for heart health
Exercise makes the heart healthy and strong. As a result, blood circulation in the body can be kept normal. In addition, regardless of your age, the heart does not have to suffer much to maintain the blood supply to the various muscles in the body. There are three types of exercises in yoga. Cardiovascular or aerobic exercise improves the circulatory system, lowers blood pressure and keeps the heart rate normal. Strength training keeps muscles healthy by reducing body fat. Stretching makes the body structure flexible. The muscles do not become stiff and rigid. As a result, people are physically and mentally strong.
Yoga helps in blood circulation
The biggest benefit of yoga is that it keeps the heart stress free. As a result, the body and mind remain fresh. Because stress affects the body in many ways. Mental fatigue, in particular, affects the secretion of cortisol and adrenaline hormones and constricts our arteries to increase blood pressure. Cortisol inhibits body weight loss, raises cholesterol, blood sugar levels; Increases blood pressure. This is either a heart attack or a stroke. In the busy life of the capital Dhaka we need to keep ourselves stress free.
Good sleep
Regular yoga keeps the mind fresh
Sleep is a prerequisite for human well-being. 6 to 8 hours of sleep is required every day. Because, sleep reduces all kinds of stress and gives freshness to people. Eliminates and rejuvenates all the fatigue of the day; So that the next day can work in full swing. But if you do not sleep for a certain period of time, the body remains exhausted. Even taking sleeping pills does not match the freshness of normal sleep. The heart is in reverse pressure. Yoga plays an effective role in solving this problem. Eliminates sleep disturbances by activating the seat muscles. Pranayama increases the level of oxygen intake and meditation relaxes the mind by relieving fatigue and stress.
Peace of mind
Depression, anger, guilt, anxiety damage our heart. These increase stress, which is detrimental to the heart, causing nervous breakdowns, heart attacks. Meditation, breathing exercises and some postures relieve mental blockage. Controls various types of negative emotional emotions. As a result, people become forgiving and sympathetic to others.
Various scientific studies have found the benefits of yoga. Not medicine, but many types of physical problems can be solved through yoga. Its benefits can be felt in just three weeks of regular practice.
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