The problem of infertility is increasing. There are many reasons for this. Irregular lifestyles, early marriage, excessive weight gain, body fat, poor diet and stress are hindering childbirth. In most cases, women are blamed for not having children, but medical science is talking differently.
Not only women but men are equally responsible for the problem of infertility. At present, the problem of infertility in both men and women is increasing day by day. The problem of infertility in men is increasing at a significant rate as compared to women. According to statistics, men are responsible for 30 to 40 percent of infertility.
According to experts, the solution is possible only if some general rules and regulations are followed and lifestyle changes are made. Boldsky tells men what to do to prevent infertility
Weight control
Excess weight is a major cause of infertility. It is important to have a normal weight and a healthy body to give birth to a healthy child. Being overweight or underweight can be a barrier to childbearing. So control the weight according to height and age. This excess weight gain can cause infertility not only in men but also in women. Adhere to a proper diet and exercise according to the doctor's advice to control weight.
Eating habits
Wrong eating habits are one of the causes of infertility. Not eating at the right time, eating junk food instead of nutritious food and lack of adequate sleep can lead to infertility. So to prevent infertility, put in a proper diet rich in various vitamins, iron and zinc. Eat seasonal fruits, almonds, vegetables, pumpkin seeds, dark chocolate, amalki, garlic, honey, broccoli, cherries, beets, carrots, milk, yogurt and vitamin-rich foods. Avoid fried foods.
Exercise
Weight loss will be followed by fatigue and constant tiredness. Exercise will also help control the excess secretion of male hormones in the body. So exercise every day.
Stay stress free
Stress is a big problem in infertility. It is currently growing at an alarming rate. Keep yourself stress free when it comes to preventing infertility. Do the things you like to keep your mind well and rest yourself in your spare time.
Get enough sleep
Sleep is not a luxury at all. Rather, an adult needs seven to eight hours of sleep per day. Lack of adequate sleep can cause various problems in the body. Infertility can even occur. So it is very important to sleep according to the rules.
These are really helpful.