Weight loss will be followed by fatigue and constant tiredness. This can be done by reducing calorie intake as much as possible and exercising regularly. However, good sleep at night and complete rest are more important to reduce excess weight. Lack of sleep can affect your body's ability to choose good things. As a result, you may be attracted to sweet or fatty foods. So if you can follow some habits during sleep, the excess belly will be reduced quickly-
Keep the house cool
Our body constantly needs some good fats, some of these fats help to lose weight. Brown fat, also known as brown adipose tissue, is used by our body to adapt to its surroundings. This fat is activated in cold temperatures and acts as an internal warm jacket for the body. It activates more brown fat cells and helps us burn fat. Therefore, keeping the house cool during sleep can help reduce excess weight. The higher the amount of brown fat in the body, the lower the amount of white fat.
Keep the house dark
If you want to lose excess weight and belly, you must sleep in complete darkness. Even if the lights are turned off, the house may not be completely dark. If necessary, pull the window curtains completely. A completely dark room helps the body produce melatonin, which is a sleep-enhancing hormone. Even the slightest light can interfere with the body's production of melatonin. Melatonin affects your metabolism, especially helping to convert brown fat into white fat.
Drink green tea before going to sleep
Although green tea contains caffeine, it can be sleep-friendly. Green tea contains several compounds that can help burn body fat. Antioxidants like ECGC can help improve metabolism. Caffeine also helps to stimulate brown fats in our body. One cup of green tea contains one third of caffeine in one cup of coffee.
Turn off the phone
Having a gadget with you at bedtime means it will disturb your normal sleep. When sleep is low then our body tries to fill that deficit through extra food. This can lead to fatigue throughout the day, leading to less physical activity. Also, blue light emitted from the phone can interfere with the body's production of melatonin. If you want to lose excess weight and belly, it is better to keep your phone away during sleep.
Get to bed early
Our bodies burn more calories when we are in deep sleep. The longer you sleep in silence, the more calories you will burn. So try to fall asleep fast.