The age of children is the time of physical growth and mental development. At this time, in order to grow up healthy, special importance should be given to the baby's food list.
Many parents do not try to feed their children fruits and vegetables regularly. But in addition to this, they need to be fed some food which will develop their brain and increase their intelligence and attention.
Here are five foods to increase the child's intelligence and attention - which can be fed to children aged 12 months and above.
Eggs: Children's brains develop at a significant rate. Choline is a nutrient that plays an important role at this time. Choline is needed to make memory cells deep in the brain. Enough choline is found in egg yolks. An egg yolk can provide about the same amount of nutrients as choline per day for up to eight years. Eggs are also rich in protein, iron, vitamin A and folate - all of which are needed for cell growth, development and repair. So if the child is not allergic to eggs, encourage them to eat eggs every day.
Oily fish: Oily fish can be very beneficial. Eating fish rich in omega 3 is important for brain development and health. Omega 3 fatty acids are one of the building blocks for cell growth. These nutrients play a role in neurotransmitter function and help control behavioral problems. Some studies have shown that low levels of omega-3 are associated with lower levels of memory, while omega-3 supplementation has increased memory function.
Whole grains: Children should have whole grains for breakfast. Rich in carbohydrates, these foods provide gasnose and energy as fuel for the brain. It also contains lots of B vitamins - which keep the nervous system healthy and nourished. Many studies have found that whole grain breakfasts can increase short-term memory and attention. On the other hand, there was no significant change in the intake of refined carbohydrates for breakfast. Wholegrains also contain high amounts of fiber যা which regulates gastrointestinal uptake in the body.
Beans: Natural foods (beans) like bean sprouts are high in protein, vitamins and minerals. Pinto and kidney beans are high in omega-3 fats, which are essential for brain growth and function. If the children are fed beans and sent to school, the mind will settle in the classroom. In addition, these foods will keep them fresh for a long time. Beech is an excellent source of protein, iron, folic acid, potassium, magnesium and essential fatty acids. All of these nutrients are needed during pregnancy. These foods also contain fiber, which can prevent and cure two common pregnancy discomforts - constipation and piles.
Milk: Milk, yogurt and cheese are so nutritious foods that can be included in a baby's diet with your eyes closed. Dairy protein, B vitamins and other nutrients are essential for the growth of brain tissue, neurotransmitters and enzymes. All of these contribute to the functioning of the brain. Another benefit is that these foods are rich in calcium so eating them will strengthen the teeth and bones and keep them healthy. Children may need different levels of calcium depending on their age. Try to give your baby two to three types of calcium-rich foods.
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