Nutritious guava has many health benefits. Guava, which is rich in antioxidants, vitamin C and lycopene, can be included in the daily diet.
Guava is very beneficial for diabetics and enhances immunity. In addition, it is good for the eyes, beneficial for the stomach and resistant to cancer.
Pair health benefits
1. The fiber in guava can reduce the absorption of sugar in the body. So playing guava regularly will reduce the risk of type-2 diabetes.
2. Guava contains Vitamin C, which helps fight against harmful bacteria and viruses.
3. Vitamin A in guava enhances eyesight and protects against night blindness.
4. This fruit can fight against diarrhea. Eating guava reduces the risk of diarrhea. In addition, this fruit has the ability to fight bacteria.
5. Guava also works very well in preventing cancer. Antioxidant, lycopene, this fruit can build resistance against cancer cells. Guava is very useful for prostate cancer and breast cancer.
. Guava regulates blood circulation and regulates cholesterol. As a result, people with heart disease can eat guava
. Guava helps in weight loss. In addition, the juice of this fruit works very well to cure cold-cough, constipation and stomach ailments including diarrhea.
It is very true, I have guava trees at home and we make juice, jam and we make tea with its leaves to drink from time to time and help the body's defenses.