Sangram Online Desk: With age, the effects on the human body begin to fall. But this effect is more due to unhealthy diet and lifestyle. In other words, it seems to be older than age. In the fall, that is, one's youth and beauty can be maintained for a long time. In addition to a healthy lifestyle.
1. Stay stress free: Meditate, avoid troubled people and work
2. Do physical work and exercise
3. Eat enough antioxidant foods
4. Eat more healthy fats or omega-3 fatty acids
5. Stop eating extra carbs
. Love
. Shake your head
6. Reduce belly fat
9. Eat more colorful vegetables and fruits
10. Grapes
11. Eggs
12. Eat more vitamin C.
13. Eat a mixture of turmeric + coconut oil + black pepper powder and honey
14. Delta sleep
15. Drink enough water
16. Apply some time to the sun every day, but do not spend too much time in the sun
16. Use natural products for skin care
16. Use plants on the porch or table
19. Avoid sugar
20. Detoxify the body