Ginger is a natural spice. Ginger is a popular ingredient worldwide. Some dishes do not taste like ginger. It is very effective in preventing various diseases. The extract contains Vitamin A, C, E, B Complex, Magnesium, Phosphorus, Potassium, Silicon, Sodium, Iron, Zinc, Calcium and Beta Carotene. Each 100 grams contains 60 calories of energy, 16 grams of carbohydrates, 0.75 grams of fat, 415 milligrams of potassium and 34 milligrams of phosphorus. Here are some of the medicinal properties of ginger:
Increases digestion: There is no pair of ginger to increase digestion. The extract contains some effective ingredients beneficial for digestion. And these increase the efficiency of enzymes that help digestion.
Relieves nausea: Ginger relieves nausea and discomfort. Ginger is recognized for its effectiveness in relieving nausea in pregnant women, patients undergoing surgery, people undergoing chemotherapy for cancer, or travel-related illnesses.
Painkillers: Ginger acts as a tonic for any type of pain in the body. Osteoarthritis, rheumatoid arthritis causes a lot of pain in almost every joint in the body. Ginger relieves this pain. Ginger can also relieve muscle pain. According to US researchers, two grams of ginger should be eaten daily for two weeks to reduce muscle pain caused by physical exercise.
Beneficial for the lungs: Ginger is very effective in any common lung disease. Ginger cures colds, coughs and respiratory problems. The throat and vocal cords keep the parietal. Ginger tea is very useful to reduce runny nose and phlegm from the respiratory tract.
Increases body temperature: In winter, cold increases the effects of various diseases. In addition, many people lose their body temperature due to the effects of cold. In this case, eating some ginger can be a special solution to the problem.
Colon Cancer Prevention: Ginger has colon cancer resistance. Some of its ingredients prevent colon infections.
Controls Diabetes: Ginger plays an important role in controlling blood sugar levels. As a result, diabetes is cured. In the case of a diabetic patient, there are various health risks due to low blood glucose levels. But ginger juice increases that level.
Makes breathing easier: If you suffer from shortness of breath, you will benefit from playing ginger regularly. According to researchers at Columbia University in the United States, there are obvious benefits to using ginger in patients with asthma. This makes it easier for them to breathe and reduces pain.
Increases immunity: Ginger enhances immunity of the body. In one study, ginger juice hardened the gums, destroying germs that had accumulated in the teeth.
The anti-bacterial ingredient in the extract also destroys the germs in the human body. Ginger helps in relieving fever, sore throat and headache. For cough and asthma, honey mixed with ginger juice is very beneficial. Those who have a habit of sitting down often have their blood circulation interrupted. Ginger tea helps to alleviate this problem. Ginger plays a role in removing toxic wastes accumulated in the body. Ginger tea helps to heal scars. In this case it helps in making cells.
It is good for maintaining our health