Strong immunity is needed along with cleanliness to survive virus infection. Several vitamins, minerals, antioxidants and trace elements help boost immunity. Notable in the case of vitamins are Vitamin C, Vitamin B6, Vitamin E and Vitamin D. Foods that contain them should be included in the food list.
If you want to get easy supply of vitamin C, eat at least one mango every day. For the required nutrition, put potato, patal, pumpkin, beans, carrot, uchche, cabbage, kalmi spinach, capsicum, barbati, karai shunti, onion, garlic, ginger, turmeric etc. in the leaves.
Reduce the amount of calories you consume as you work harder than before. Or you may have difficulty with excess weight. Eat less carbohydrate foods like rice, bread, turnips, chickpeas, semolina, oats. Instead, eat more salad fruits, soups, chopped lentils, mugdals, nuts. Putting a few things in your daily diet will help you stay healthy on the inside and fight infections. The list of foods published this time-
Gulanch
This creeper grows in the bushes with a lot of negligence. But its quality is many. The juice of the raw leaves of Gulach is quite useful for overcoming physical weakness. Also used in jaundice, burns on hands and feet, diabetes, hemorrhoids, both raw leaves and stems. You can keep it on the food list to avoid infection.
Peanuts
The first picture that comes to mind when you hear the word almond is peanut. These nuts keep the stomach full for a long time. Peanuts are low in carbohydrates but high in protein and fat. It contains a lot of magnesium. When the amount of magnesium is right, the proper activity of insulin is maintained. Peanuts also contain a lot of fiber. The presence of this fiber along with arginine and healthy fats is extremely important in patients with cardiovascular disease. However, find out from your doctor exactly how many nuts you can eat in a day.
Yellow
One of the best known spices is turmeric. It is used in everyday cooking. Not just for cooking, turmeric has many other qualities, most of which are unknown to us. Turmeric contains a lot of fiber, potassium, vitamin B-6, magnesium, vitamin C and curcumin which keep us away from various diseases.
Garlic
Every day Ekkoya raw garlic comes in various benefits to the body. However, it is not necessary to eat on an empty stomach in the morning, you can eat at noon or at night. The antioxidants in garlic help keep us healthy from within, enhancing immunity
wow! very good article. One of the best known spices is turmeric. It is used in everyday cooking. Every day Ekkoya raw garlic comes in various benefits to the body. This creeper grows in the bushes with a lot of negligence. But its quality is many. The juice of the raw leaves of Gulach is quite useful for overcoming physical weakness. thank you so mach