Although the coronavirus started in China, it has spread to almost all countries and regions of the world. As the number of deaths is constantly increasing, so is the number of victims. At this time everyone needs to be mentally and physically well. Therefore, it is necessary to increase the body's resistance to disease through movement and eating and drinking.
Every human body has a bit of genetic immunity, and the rest is karma. That is, a person's daily life depends on how much immunity his body has. So these foods and proper lifestyle in your daily food list will help increase your body's immunity.
For example: rice-pulses-fish as well as fresh fruits should be eaten every day for vitamins and minerals.
It is better to eat any kind of lemon or amalki for vitamin C.
Milk needs to be on the food list.
Put ginger, turmeric, black pepper and other spices on your daily diet. It contains vitamins and minerals.
To avoid lung problems, you should eat foods that do not contain gas.
Drink water to reduce throat problems. Homemade sour yogurt is very beneficial.
Change your lifestyle
The habit of continuing AC should be avoided. Because this habit is harmful to the respiratory system.
It is better to avoid cigarettes and alcohol.
Need at least 7-8 hours of sleep a day.
As a rule, you have to gargle a few times a day.
Exercise should be done like regular yoga. This will get rid of fatigue and sleep better.
Try to keep a good mind. Exhaustion will reduce immunity.
To keep the lungs healthy, you need to breathe hard and exhale gently through the nose.
You have to see how many numbers can be counted in one breath.
Breathing exercises should be done with specific training.