Foods responsible for hair loss

One of the problems that is very common for us is hair loss. It's hard to find someone who has never had or never had this problem. Hair reveals our external beauty. So if you can't stop hair loss, your beauty naturally starts to decline. Many people are upset about this hair fall. Again, applying different methods does not match the solution.

There is dust or weather effects or lifestyle, as well as our eating habits are responsible for hair loss problems. If the hair does not get nourishment from the inside, no matter how much care is taken from the outside, the solution will not match. That's why you have to keep an eye on the food list. According to the Indian Express, some foods must be omitted to stop hair loss.

Sweet food is tempting, no doubt about it. So exclude foods made with excess sugar or refined flour from the diet. Elevated blood sugar increases the secretion of androgen hormones and destroys hair follicles, which is one of the causes of hair loss.

Try to avoid foods that contain excess saturated fat and hydrogenated oils. This oil can build up in the scalp and close the pores, which can lead to hair loss. Instead, list foods that contain trans fat. Baked foods contain trans fats.

Exclude excess mercury fish from the food list. Don't eat too much vetch or tuna. Instead you can eat fish that contains omega three fatty acids. Omega three fatty acids help hair to grow.

Zinc is essential for the health of our hair. Drinking extra beer or wine makes zinc difficult to digest. Drinking too much alcohol is usually harmful to the hair. So avoid alcohol.

What to eat?

Adequate minerals are essential for our hair. Eat eggs, meat, beans, mushrooms, dry fruits, green leafy vegetables such as spinach, etc. Iron and zinc rich foods. Iron and zinc are two essential minerals for hair health.