Stroke is an accident of the blood vessels of the brain. In this accident, the blood vessels may close, and again, bleeding may occur. This impairs the functioning of the brain.
Studies have shown that strokes are more common in the bathroom. Because, when we go into the bathroom and take a bath, we wet our head and hair first, which should not be done at all. This is a wrong approach.
In this way, if water is given to the head first, the blood rises quickly to the head. This can cause capillaries and arteries to rupture together. The result is a stroke, then falling to the ground.
A report published in the Journal of the Medical Association of Canada found that the type of risk that was previously thought to be caused by a stroke or mini-stroke was, in fact, chronic and more serious.
According to multiple research reports from around the world, the number of deaths due to stroke or paralysis during bathing is increasing day by day.
Therefore, bathing should be done according to some rules. If you don't take a bath according to the right rules, you may die.
It is not advisable to wet the head and hair first while taking a bath. This is because the blood circulation in the human body is at a certain temperature. Body temperature takes some time to adapt to the outside temperature.
According to the doctors, if you give water to the head first, the speed of blood circulation increases many times. At that time the risk of stroke may also increase. In addition, the arteries of the brain can rupture due to excessive blood pressure.
Proper bathing rules:
First the feet should be wet. Then slowly soak up to the shoulders.
Then give water in the mouth. Everyone should be watered at the end.
This procedure should be followed by those who have problems with high blood pressure, high cholesterol and migraines.
A study by the World Stroke Organization found that 1 person in the world suffers a stroke every 2 seconds and 1 person dies every 4 seconds. There are more than 80 million stroke patients worldwide, of which 50 million are permanently disabled or disabled. The number of stroke patients in Bangladesh is about 20 lakh. And 20 percent of the patients who die in government hospitals are stroke patients.
Some ways to prevent stroke: To avoid the risk of stroke, smoking, jorda, gul, drugs should be avoided. Smoking doubles the risk of stroke by constricting blood vessels and the risk persists for up to five years after quitting smoking. Regular exercise habits change lives. An effective way to prevent stroke is to exercise regularly. As a rule, you have to walk for 30 to 40 minutes every day and at least five days a week. The walking speed will be four miles per hour, about 100 steps per minute. Exercise or walking is essential for physical inactivity, sitting and working most of the day.