Epidemic coronavirus is rampant all over the world. Rows of corpses are growing every day. At this time, the specialist doctors have given the most emphasis on increasing the immunity of the body.
Experts say that it is very important to wash hands with soap and wear masks as well as increase the body's immunity to prevent corona infection.
Ayurveda experts believe that there are many natural ingredients, which play regularly increases immunity and also fights germs.
Ayurveda expert Debashis Ghosh said, at this time, eat a balanced diet made at home with less oil. There is also a special drink, which you can eat on an empty stomach in the morning. Besides, light exercise also increases immunity.
How to make this drink
Soak 10 walnuts overnight. Now mix half a teaspoon of raw turmeric paste with 5 dates, a pinch of cardamom powder, a teaspoon of good ghee and a cup of milk.
Mix these ingredients well and mix one teaspoon of honey and eat it on an empty stomach in the morning.
Benefits
1. Increases immunity and brightens the appearance.
2. Almonds are rich in beneficial fats, proteins, vitamin E, vitamin B2 and magnesium, manganese, copper and phosphorus. Regular play reduces the rate of cell damage. As a result, diabetes, hypertension, cholesterol, heart disease, mental anxiety and depression are reduced.
2. Dates contain calcium, vitamin B6, protein, fiber, iron and many other minerals. There are antioxidants, which reduce the rate of cell damage and reduce the tendency of all kinds of diseases.
3. Yellow disinfectant. Keeps the tendency of inflammation low.
4. Eating cardamom keeps breathing normal.
5. Immunity does not increase if the body does not provide some fat. You can eat a small spoonful of ghee a day to keep the cholesterol level in the body right.
You will never get wrong with honey. Hahahaha