Fear is growing due to coronavirus. The number of victims is increasing every day. There is no alternative to keep yourself healthy at such times. That is why hygiene rules have to be followed. If you want to stay healthy, you have to eat all healthy foods. As well as a special drink you can drink on an empty stomach every morning. In addition to this, if you do light exercise, your immunity will also increase day by day. Increase the ability to fight germs.
To make the drink, mix half a teaspoon of raw turmeric paste with 10 almonds and 5 dates soaked overnight, a pinch of cardamom powder, a teaspoon of ghee and a cup of milk. Mix well in a blender and mix one teaspoon of honey and eat it on an empty stomach in the morning.
* Immunity will increase, appearance will be brighter, as well as many more benefits.
* Almonds are rich in beneficial fats, proteins, vitamin E, vitamin B2 and minerals such as magnesium, manganese, copper, phosphorus. Regular play reduces the rate of cell damage. As a result, the incidence of chronic diseases like diabetes, high blood pressure and cholesterol, heart disease, obesity, mental anxiety-depression etc. is reduced.
* Dates contain calcium, vitamin B6, protein, fiber, iron and many other minerals. There are antioxidants, which reduce the rate of cell damage in all types of chronic diseases. The brain keeps alert. The bones are also good.
* Yellow disinfectant. Keeps the tendency of inflammation low. So is cardamom. Has the ability to help with breathing.
* Ghee Vitamin D and E are fat soluble vitamins. In other words, if there is no supply of some fat in the body, these two artisans to increase the immunity cannot enter the body. One teaspoon of ghee a day also contributes a lot in maintaining proper cholesterol levels in the body. For that, doctors also advise heart patients to eat a little ghee. Weight loss will be followed by weight gain.
* Honey provides energy to the body. In the morning which is absolutely necessary. There is no harm in sugar in it. Playing in moderation helps to keep the amount of bad cholesterol and triglycerides right for the antioxidant properties.
Wow what is turmeric?