There are some foods that should not be eaten on an empty stomach at once. This can lead to various physical problems.
There are many types of food we eat. However, it is not known when to eat any food. Stomach pain, acidity and many other problems can occur.
Let's find out which foods you should not eat on an empty stomach-
Sugar
Do not eat sugar and sugary foods on an empty stomach for a long time. This is because if the body does not make enough insulin to control blood sugar in less time, the amount of blood sugar is likely to increase. So refrain from eating sugar on an empty stomach.
Tomatoes
Do not eat tomatoes on an empty stomach. The acid in tomatoes is very harmful for an empty stomach. As a result, the possibility of depositing stones in the stomach increases a lot.
Spicy food
Spicy foods should not be eaten on an empty stomach. Eating spicy food on an empty stomach can cause various problems including stomach ache.
Banana
Bananas are available all year round. Bananas should never be eaten on an empty stomach despite its many nutritional value. When bananas are eaten on an empty stomach, it reduces the amount of magnesium present in the body. This can lead to physical problems.
Sweet potatoes
Do not eat sweet potatoes on an empty stomach. This can cause gastric acid problems.
Alcohol
Never drink alcoholic beverages on an empty stomach. This can cause stomach problems.
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