Eating at right time

It’s not just what you eat, but when you eat

Eat breakfast at about 7 to 8 am

Eat smaller meals throughout the day.

A healthy breakfast can boost up your metabolism, while eating small, healthy meals keeps your energy up all day.

Avoid eating late at night. Try to eat dinner earlier at about 8pm

Fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.