We do this every day in the bath. But there are many of us who feel lazy to take a bath. Today's topic is especially for them.
First of all, we do not know the advantages and disadvantages of bathing:
Improves immunity: Not only in cold, but also in hot water baths, a large number of immune cells are born from the vascular and lymphatic systems. As a result, immunity naturally increases. Everyone knows that the stronger the immune system, the lower the risk of disease.
Blood sugar levels are under control: Research says that if diabetics bathe in hot water for 20-30 minutes daily for 3 consecutive weeks, their blood sugar levels will be reduced by about 13 percent. As a result, diabetes does not take time to come under control.
Increases lung performance: Several case studies have shown that every time cold water is poured on the head, our lungs constrict for some unknown reason. Due to the recurrence of this, the supply of oxygen to the lungs increases. As a result, the performance of the lungs naturally increases.
Stress levels tend to decrease: fatigue and stress at the end of the day when sitting at home, as if the legs do not want to move. Life seems to have come to a halt with a boulder. In such a situation, a bucket of cold water works as a medicine. When it hits the head and spreads throughout the body, the secretion of hormones like beta-endorphins and noradrenaline inside our brain increases. As a result, stress and depression are reduced in a blink of an eye. With that, the tired life gets back to its lost oasis!
Increases brain power: There is nothing wrong with saying that regular bathing increases brain power. At the same time, the development of memory and intelligence is noticeable. Several studies have shown that the rate of inflammation inside the brain begins to decrease during bathing. At the same time the performance of the nervous system also increases. As a result, it does not take long for brain power to increase naturally.
Increases muscle performance: As the muscles that are spread all over our body become tired after working all day, they also get severe injuries. In this case, at the end of the day, if you take a bath with lukewarm water or cold water, the muscle injury starts to heal. At the same time they became rejuvenated.
Increases heart performance: Several studies have shown that bathing in mild hot water increases blood supply throughout the body. At the same time, the performance of the heart increases so much that no type of cardiovascular disease can come close to the edge. Incidentally, regular bathing in warm water also lowers blood pressure. As a result, it does not take long to reduce the problem of high blood pressure.
Improves blood flow: Studies have shown that exposure to cold water while bathing increases the supply of oxygen-rich blood throughout our body. As a result, on the one hand, the performance of the heart as well as the vital organs of the body increases, on the other hand, the blood pressure also decreases. As a result, the body as a whole becomes absolutely fresh.
There are some disadvantages to not taking a bath:
The first problem with not taking a bath is bacterial.
The human body is home to about 1,000 types of bacteria, including 40 types of fungi. Most of these bacteria are beneficial to the body, but it is advisable to wash those that are harmful with soap. If you do not take a bath, the body does not feel the touch of soap. As a result, the bacteria remain in the body. It is definitely harmful.
If all of these bacteria get into your nose, ears or mouth in any way, you have a serious chance of getting sick.
Bacteria are the main cause of body odor. According to research, a bacterium that resides in the body produces 30 types of foul-smelling gases.
Another problem with not taking a bath is that an oily coating forms on the skin. This coating causes dermatitis. This danger can be avoided by taking regular baths.
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