So eating habits affect the skin. Eat foods that help keep skin fresh, radiant and vibrant.
"Eating a regular skin-friendly diet is part of a balanced diet," said Jessica Shand, a nutrition instructor at Potion London, a natural cosmetics company, in a report published on a nutrition website. It keeps the digestion active and helps the skin retain its radiance and youth. ”
Walnuts: Most nuts are good for the skin. Because it contains high levels of healthy fats. The high levels of omega-3 herbs in walnuts help to strengthen the skin.
Yogurt: Protein-rich fermented milk contains high levels of bacteria, yeast and skin-friendly amino acids. It balances the skin and prevents the growth of ‘bad bacteria’ in the skin. Probiotics and prebiotics are beneficial for the skin.
Tomatoes: Rich in the antioxidant lycopene. After cooking it helps to protect the skin from exposed radicals, sun, inflammation, stress and pollution.
Broccoli: Rich in high levels of vitamin K which increases blood circulation. Kaushik strengthens the ducts and removes black spots around the eyes. It contains vitamin C, A folate and fiber which helps to make the skin beautiful from the inside out.
Eggplant: Rich in antioxidants and phytochemicals anthocyanins (also found in blueberries, palms, cranberries and black currants) which reduce the appearance of age and its high fiber and vitamin B help to brighten the skin.
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