After fish and rice, eggs are on the list of favorite food of Bengalis. From breakfast in the morning to dinner in the form of plain egg soup, breakfast water or lunch or bread at night. Eggs are everyone's favorite at all times. The best store house of egg nutrition. Each person needs to eat protein according to their body weight. Egg whites and yolks contain protein, but whites contain more. Each person needs to eat protein according to their body weight. A person weighing 60 kg needs 60 grams of protein a day. Learn the 10 benefits of eggs. However, if you have a problem with high cholesterol, egg yolks should be avoided. The National Heart Foundation of Australia says patients with diabetes and kidney disease should avoid eggs.
Eggs contain choline, a nutrient that helps the brain function. It helps in keeping the nerve function active. It also helps prevent fat accumulation in the liver.
Eggs contain the antioxidants lutein and hexanthine. These are very good for the eyes. Studies have shown that the lutein and omega 3 in eggs are beneficial for eyes and health.
Antioxidants help protect the retina from damage while maintaining eye health.
Vitamin D is essential for bones. Vitamin D plays an important role in controlling the level of calcium in the blood.
The inclusion of a protein diet helps you lose weight. Eggs contain amino acids that stimulate the body's metabolism.
Eating whole eggs rather than the white part of the egg helps build muscle and strengthen bones.
Eggs are rich in folate. It helps in making red blood cells. These nutrients are important for the growth and development of the fetus and are therefore the best food for pregnant women.
Eating eggs can help raise HDL cholesterol. People with high HDL levels are less likely to have heart disease and stroke.
These two antioxidants help protect the retina from damage while maintaining eye health.
Inclusion in a protein diet helps you lose weight and lose weight. Eggs contain amino acids that stimulate the body's metabolism.
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