After a long period I am again suffering from insomnia.... Actually I have to suffer whenever I'm bit tensed or depressed. And sometimes being over excited leads me to have this.
Whichever causes it, I've got a good solution. For me it works 90%.
Whenever I feel insomnia,
I first go to bed and start listening audiobooks or any short stories. For short stories I like "Mirchi Bangla" btw.
And yes if I listen from youtube, first I disable the autoplay option.
The sound volume is set quite low that can engage me to a calm n quiet story environment.
The light should be off too.
And lastly close my eyes to listen attentively .
This helps me much. In fact I fall asleep within 20-30 minutes.
I think if you have the problem n try this out, you'll get an effective results.
Anyway, I'm going to do this now and so good night😇
😍😍