Depression is a silent killer

At first I didn't know what depression meant.

Depression means but not bad mood. In the course of life, we are introduced to various kinds of sorrows and pains, and over time, the sufferings also disappear. But those who sink into the abyss of depression are so deeply ingrained in their personalities that they have to go through a miserable struggle to get out of it.

The point is, the opposite of depression is not happiness, it's vitality.

How much does depression affect the moral decline of the youth?

If we take a look, we will see that in our society, most of the people suffering from this deadly disease called depression are young people. Just as these young people can take the country by the helm of the country and above all, the country can sink into the abyss by their downfall.

Unemployment, humiliation, loneliness, love failures or even the death of a loved one can cause depression in anyone.

The number of patients suffering from depression is increasing day by day. Depression is causing many complex diseases including diabetic, hypertension, insomnia, cancer and the tendency to commit suicide is also increasing. The most important thing to note is that depression is a big reason for the state of intoxication! And intoxication is causing the moral degradation of our youth.

For example, an unemployed youth is desperate to get a job and chooses thousands of immoral jobs. Someone who has failed in love is taking drugs in his mouth in the hope of forgetting his beloved or committing heinous acts like rape or murder out of revenge.

In the life of a depressed person, the place of others gradually begins to diminish and in all respects he is the only one. The likes, dislikes or feelings of others are of no value to him. Once he understands the matter and feels guilty for it. But even then he cannot get out of that boundary. He falls into depression and dies inside, the soul becomes a living corpse. Surviving as a living corpse is 'silent killing'.

Let's take a look at some statistics of depression

Depression is now recognized as a terrible disease all over the world. According to the World Health Organization, about 350 million people in the world are currently suffering from this depression. The number of patients suffering from depression is also increasing day by day in Bangladesh.

According to a study, an average of 10,000 people commit suicide in Bangladesh every year. However, 10 times more people try to commit suicide. 90% of them are depressed. Sadly, many people do not understand or understand that depression is a disease. If 100 people suffer from depression, 90 people do not seek medical help. This is why depression is so prevalent among us today.

Some Ways to Survive Depression

The goal is to always be happy through morality.

Happiness and sorrow are the back and forth of money. Both have to be accepted.

You need to do your own counseling. Especially before going to bed at night, you need to think about all the activities of the day and start anew with the aim of not repeating the next day.

Thoughts need to be changed, measures need to be taken to stay free from toxic thoughts, failed thoughts, negative thoughts, unreasonable thoughts etc. For him to stay calm, to think positively should change himself and not others.

Depression can be prevented by combining morality and values.

Medicine, counseling, yoga, easy yoga, meditation are needed. In this way healthy life can be found again.

Life is one. You can come to this beautiful world at once. There are various problems here but most of them are solvable. If you deal with the situation with courage and patience, a beautiful morning will come.