Strawberry 🍓

Strawberry was originated in Europe in 18th century it is bright red juicy and sweet fruit . It contains high amount of vitamin C and VitaminB9 which is commonly known as folate , strawberry rich in antioxidants and control blood sugar level also it is used in variety of things likes jams, jelly and in desserts .

Nutrional facts:-

Fresh strawberry mainly contains water in it and it contains other plant things in lesser amount :

Water 💦 91%

Carbohydrates 7.7grams

Fat 0.3gram

protein 0.7gram

Calories 32 gram

Crabs 7.7grams

Sugar 4.9gram

Fiber 2gram

Fat 0.3gram in addition it contains vitamin C which is best for skin and it is also best for your system also contain maganese which is important for many processes in body of a human then it also contain folate which is the important cell growth. Further more it has potassium which regulates the blood pressure level in the human body in addition to all of these also has minor amount of iron copper and vitamin E , K.

Ellagic Acid: strawberries contain elagic acid in very high percentage

It is actually polyhenol antioxidant that may have many health benefits and it also very helpful for heart reduces the level of heart disease as we all know that heart diseases are one of the common source of death all over the world so strawberry is very beneficial to reduce the risk.it actually contain anthocyanin of 25 different types and pelaegonidin is most abundant in them which is best for heart health.it also improve the antioxidant status it decrease the oxidative stress and also reduce the inflammation it improve the vascular function and also improve the blood lipid profile and one more it reduce harmful oxidation of LDL bad cholesterol

Blood sugar regulation:

Strawberries slow down glucose dietitian and reduce spikes in both glucose and insulin following a crab reach mail compared to a crab rich meal without stomach and then it is helpful to reduce the blood sugar level and it regulates and the blood sugar level in the body also it is helpful to reduce the chances of type 2 diabetes in humans

Constipation:

Strawberries contain fibres and those fibre are very beneficial to reduce constipation so one can get rid of constipation disease which so many diseases in human

Adverse Effect :

No doubt strawberries are well maintained and it is a very beneficial for health but it also has adverse effect strawberry has protein which cause allergy especially in young children actually the has a protein which is the sensitive to birch pollen or apples and allergy is named as pollen food allergy

Summery:-

I have mentioned both side of fruit which is it's healthy side and it's adverse side

No doubt strawberry contains well amount of a different type of proteins and vitamins but it as has adverse effect over the body but it mainly has more prominent effect for health so it is good to consume strawberry